SLEEP: 7 hours
NUTRITION:
650AM: banana
820AM: fruit & nut bar
1030AM: bowl of honey nut cheerios w/ 2% milk
100PM: last night's leftovers - rice w/ the vegetable stuff my mom made, handful of almonds, water
245PM: about a handful of Loaded Baked Potato Pringles (only because i was at my cousins' old house, which they're completely remodeling, so all they brought was junk food & i was hungry)
515PM: rotisserie chicken w/ rice (shoot, rice again), almonds, water
800PM: string cheese
1050PM: pb&j sandwich on country potato bread, steamed broccoli, almonds, water
WOD:
as many db swings you can do in 7 minutes
154, 15lbs.
Finisher:
Team Awesome vs. Team Badass - everyone gets into plank position & 1 person from each team sprints from the pool to the cherry blossom tree & back, tags the next person, & gets back into plank position. first team to have everyone go wins.
Team Badass - 3:48
jason ate my peaches. rude!
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told ya he'd eat em.
ReplyDeletetold ya i'd eat em.
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