Thursday, April 30, 2009

Get Right - Day 11

SLEEP: 8.5 hours

1130AM: omelette (w/ bacon, pork sausage, tomatoes, spinach, & cheese), 10 oz. sunny d

240PM: some of the leftover omelette, half an orange, water

550PM: half an orange, water

930PM: shrimp & rice, some almonds, cheeseburger, water

4 rounds of 400m run & 30 squat thrusts for time
time - 21:20

Kettlebell Swing Race - Girls vs. Guys: girls do 25 each, guys do 40 each. first team to have all members finish wins.
girls won

never made an omelette before today.

Wednesday, April 29, 2009

Get Right - Day 10

i feel well rested.

11 hours (finally got to sleep in!)

1030AM: the last chicken quesadilla, steak & rice, glass of grapefruit juice

130PM: steak quesadillas w/ sour cream & salsa (we have so much steak & tortillas left over from last night), about 3 bites of rice, some almonds, water

530PM: handful of almonds, water

830PM: 1 plate of california rolls, 1 plate of shrimp tempura rolls, 1 plate house special rolls, some calamari, water

1130PM: an orange

7 rounds of 30m waiter walking lunges & 100m waiter's walk for time
time - 21:56, 20lbs.

holding the middle of the push-up position for as long as you can
time - 0:36

holding the inverted plank position (i think) for as long as you can
time - 1:16

i hated the 20lb. db...but secretly, i loved it.

Tuesday, April 28, 2009

Get Right - Day 9

SLEEP: 6 hours, plus a 2 hour nap in the afternoon


640AM: half a creamy citrus fruit smoothy power bar

1020AM: leftovers from last night (beef w/ broccoli & rice), water

200PM: some almonds & canned peaches (minus the syrup)

330PM: 4 vegetable lumpias, 3 apple crisp things (apples & i think brown sugar rolled into lumpia wrappers)

830PM: 2 apple crisp things, water

900PM: chicken quesadillas on corn tortillas (w/ cheese, sour cream, & salsa), grapefruit juice

5 rounds of 12 db hang power cleans & 21 push-ups for time
time - 10:51, 15lbs.

trying to hold plank position on picnic table benches for 3 minutes or for as long as you can
time - 3 minutes (my shoulders were killing me towards the end)

we take forever trying to figure out what to do.

Monday, April 27, 2009

Get Right - Day 8

week 2!

9.5 hours, plus an hour nap before the workout

1000AM: 5 strips of bacon w/ ketchup & rice, water, hot green tea

100PM: 3 strawberries, handful of almonds, beef jerky, water

320PM: rotisserie chicken, 6 oz. yoplait light peach yogurt, string cheese, spinach salad w/ honey mustard dressing, water

515PM: 2 hard boiled eggs, 2 canned peach halves minus the syrup (so 1 peach)

830PM: about half of a creamy citrus fruit smoothy power bar, water

920PM: a bite of peaches & cottage cheese, beef jerky

1030PM: beef w/ broccoli & rice, water

"Fight Gone Alright" (from the Foundation CrossFit WODs website)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. "Chuck-ball", 8lbs thrown as high as you can
  2. Sumo Deadlift High-Pull, 16kg kettlebell
  3. Box Jump, 20" (stepping up)
  4. DB Push Press: 15lbs
  5. Burpees

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

score: 191

never wear a fat burger tshirt to the workouts.

Sunday, April 26, 2009

Get Right - Day 7

i'm so tired.

SLEEP: 3 hours (yay, work!), plus a 2 hour nap after work

230AM: about 2/3 of a new york style hot dog from the hot dog stand

115PM: scrambled eggs w/ ketchup (don't know how many - they were already sitting on the table), a chocolate chip oatmeal cookie, water

230PM: some mixed nuts

600PM: blackened bayou burger & fries w/ honey mustard and camp fire sauce from red robin, water


it's only 820PM & i'm already calling it a night.

Saturday, April 25, 2009

Get Right - Day 6

i feel sick.

SLEEP: 8 hours

11AM: some almonds

1130AM: hot green tea

1200PM: chicken that jason made, broccoli, & rice

300PM: beef jerkey, string cheese, almonds, water

830PM: cheeseburger & mcchicken from mcdonalds

sometime after 1000PM: because andrew valle says i should list them...1 chocolate cake shot, 1 shot of crown, 1 raspberry kamikaze, 1 vodka shot w/ pineapple juice, 2 jalapeno poppers w/ ranch

i guess it was my rest day. again.

allergies suck.

Friday, April 24, 2009

Get Right - Day 5

Sleep: 9.5 hours

1030AM: 2 hard boiled eggs, 3 canned peach halves minus the syrup (so 1.5 peaches), water

200PM: salad (romaine lettuce, shrimp, cucumbers, & honey mustard dressing), 6 oz. yoplait light blueberry yogurt, water

430PM: grande iced white chocolate mocha w/ whip (it only gets worse...)

700PM: 1 turon

915PM: pancit, spaghetti w/ macaroni noodles & hot dog bits, cream cheese bibinka, a few bites of chocolate cake, chocolate ice cream in a cone, small cup of sprite

1130PM: 1 popcorn shrimp thing & 1 tri-tip steak thing from daniel's broiler (i wasn't hungry, but i wanted to try it), water

nothing. wish i did, but i got home late.

i feel like i was doing so well until the coffee.

Thursday, April 23, 2009

Get Right - Day 4

SLEEP: 7 hours

650AM: banana

820AM: fruit & nut bar

1030AM: bowl of honey nut cheerios w/ 2% milk

100PM: last night's leftovers - rice w/ the vegetable stuff my mom made, handful of almonds, water

245PM: about a handful of Loaded Baked Potato Pringles (only because i was at my cousins' old house, which they're completely remodeling, so all they brought was junk food & i was hungry)

515PM: rotisserie chicken w/ rice (shoot, rice again), almonds, water

800PM: string cheese

1050PM: pb&j sandwich on country potato bread, steamed broccoli, almonds, water

as many db swings you can do in 7 minutes
154, 15lbs.

Team Awesome vs. Team Badass - everyone gets into plank position & 1 person from each team sprints from the pool to the cherry blossom tree & back, tags the next person, & gets back into plank position. first team to have everyone go wins.
Team Badass - 3:48

jason ate my peaches. rude!

Wednesday, April 22, 2009

Get Right - Days 3, 2, & 1

i hate blogs. i'm behind.

SLEEP: 8 hours - i love sleep

7AM: banana

1130AM: pb&j sandwich on country potato bread (it's all we have at the moment), glass of organic chocolate soy milk

420PM: short ribs & rice (leftovers from last night), water, handful of almonds

745PM-ish: beef jerky, fruit & nut bar, honey nut cheerios (no milk, i was in the car)

940PM-ish: rice w/ some vegetable stuff in oyster sauce my mom made (snow peas, shrimp, onions, mushrooms, & some unknown green vegetable that she just called "vegetable"), water

tabata everything! or nada - push-ups, walking lunges, dips, jumping jacks, & squats.
4, 7, 12, 18, 7 = 48

leapfrog race!

i'm pooped.


catch up...
Day 2
SLEEP: 7 hours

Breakfast: fruit & nut bar, honey nut cheerios (no milk because we're out)

Snack: chocolate chip oatmeal cookies, almonds

Lunch: steak, water

Snack: 2 hard boiled eggs (before crossfit), beef jerkey (after crossfit), water

Dinner: short ribs, steamed broccoli, & rice, water

5 reps of 12 db thrusters (10lbs.) & 21 broad jumps for time
time - 10:37


Day 1
SLEEP (night before): i forgot

why can't i remember?
Dinner: nilaga & rice, water

50-30-10 reps of dips & walking lunges for time
time - 5:52


6-Week "GET RIGHT FOR SUMMER" Challenge
The guidelines: (from the Foundation CrossFit website)
  1. Participants must log info into a journal either on paper or online - Blogger, the FCF log on the CrossFit Message Boards, the wall for this event, etc. giving Andrew access so he can check up on it (c) Beyonce.
  2. Participants must exercise (workout) 4-6 times a week. CrossFit workouts.
  3. Participants must eat well (Zone and/or Paleo) 4-6 times a week.
  4. Participants must limit sugar, alcohol, grain intake to weekends only. Weekends = Saturday and Sunday.
  5. Participants must start with a "Before" picture and some other info, that will not be shared with anyone. "After" pictures will be taken June 1st. This information will be shared with and ONLY WITH your permission.
  6. You must "signup" with Andrew to be recognized as a participant.
that's right...i'm working out now.