SLEEP: 6 hours, plus a 2 hour nap in the afternoon
NUTRITION:
640AM: half a creamy citrus fruit smoothy power bar
1020AM: leftovers from last night (beef w/ broccoli & rice), water
200PM: some almonds & canned peaches (minus the syrup)
330PM: 4 vegetable lumpias, 3 apple crisp things (apples & i think brown sugar rolled into lumpia wrappers)
830PM: 2 apple crisp things, water
900PM: chicken quesadillas on corn tortillas (w/ cheese, sour cream, & salsa), grapefruit juice
WOD:
5 rounds of 12 db hang power cleans & 21 push-ups for time
time - 10:51, 15lbs.
Finisher:
trying to hold plank position on picnic table benches for 3 minutes or for as long as you can
time - 3 minutes (my shoulders were killing me towards the end)
we take forever trying to figure out what to do.
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