Friday, May 29, 2009
1110AM: 4 pieces of chicken, some steamed bok choy, 1 hard boiled egg
1245PM: split single scoop of maple walnut & sasquatch ice cream in a waffle cone at molly moon's
400PM: 2 polish sausages w/ ketchup, some steamed bok choy, water
700PM: some iced drip coffee
1115PM: steak, bacon, water
till 6, jason, not 7. i love you, molly moon.
Thursday, May 28, 2009
SLEEP: 8 hours
1020AM: some almonds
1115AM: an orange
115PM: v8 splash fruit medley juice
145PM: salad w/ cheese & honey mustard dressing, 2 hard boiled eggs, v8 splash fruit medley juice
400PM: a pb&j sandwich on whole wheat bread, a glass of 2% milk
730PM: taco salad w/ italian dressing, a little bit of chicken pad thai, a little bit of steak, a piece of orange chicken w/o the sauce (i heard it was gross), water
1030PM: taco salad w/ italian dressing, water
1130PM: a piece of raw broccoli
i missed the workout 2 days in a row. that sucks. i really wanted to workout today, but i got home late. that really sucks. i'm determined to do angie before the 6 weeks is up.
Wednesday, May 27, 2009
915AM: peaches & cottage cheese
1220PM: 2 turons, a few cashews, 2 hard boiled eggs
315PM: 1 turon, peaches & cottage cheese
400PM: 4 strips of bacon, an egg (sunny side up w/ a hard yolk), water
600PM: a low fat s'mores granola bar, water
930PM: some cucumbers, almonds, water
1130PM: some eggplant & egg stuff w/ a little bit of rice, an asian pear, water
100 burpees for time
time - 13:45
last time i did this workout i got 18:15. i beat that time by a whopping 5:30. now that's progress.
Tuesday, May 26, 2009
SLEEP: 7 hours, plus a 3 hour nap
940AM: some almonds, some honey flavored greek yogurt, 2 hard boiled eggs
1115AM: steak, v8 splash fruit medley juice
250PM: fajita steak casserole, little bit of rice, v8 splash fruit medley juice
510PM: some almonds & banana chips, water
830PM: chicken, spinach salad w/ unknown dressing, glazed walnuts, water
"karen" - 150 wall ball shots for time (9')
time - 25:46, 75 w/ 14 lbs & 75 w/ 8 lbs
farmer's walk around building
time - 4:56, 20 lbs
my forearms are sore...nice! mice.
Monday, May 25, 2009
720AM: my leftover plate from last night (sunny side up eggs, rice, milk fish)
800AM-1200PM: water, a bagel w/ cream cheese & strawberry jam, a chocolate chip clif bar
100pm-ish: at kona kitchin - mochiko chicken, beef teriyaki, span, portuguese sausage, rice, mac salad, spring roll, a couple bites of a spinach bacon & cheese omelette
1020PM: some cucumbers, some pear slices, some honey flavored greek yogurt, some string beans in/and sinigang soup, v8 splash fruit medley juice
4 hours of football!
i am pooped.
Sunday, May 24, 2009
940AM: 2 sunny side up eggs, milk fish, some rice, water
throughout the day: bbq, brownie bites, water, some sangria, 3 mimosas, can't remember what else
later at night: 2 sunny side up eggs, milk fish, some rice, water
2.5 hours of football
memorial day bowl tomorrow!
Saturday, May 23, 2009
600AM: slice of pepperoni pizza
830AM: 8 oz drip coffee w/ 2 packets of cream, 2 packets of sugar, & some half & half milk
950AM: some hot green tea
1030AM: 8 oz drip coffee (w/ same stuff as before)
100PM: low fat s'mores granola bar, water
345PM: almonds, water, banana chips
600PM: slice of pepperoni pizza & combo pizza, water
800PM: some seafood chow mein, fried rice, broccoli, water
1000PM: seafood chow mein, fried rice, beef w/ broccoli, 2 ginger snap cookies, a chocolate ice cream popsicle thing, water
rest day, but threw the football around for a bit.
i hate working really early.
Friday, May 22, 2009
930AM: a banana, some shrimp & vegetable stuff (broccoli, okra, & string beans)
115PM: a low fat s'mores granola bar
220PM: some lumpia shanghai w/ sauce
500PM: some fuze black & green tea
530PM: lumpia shanghai w/ sauce, 2 apple crisp things, water
can't remember what else i ate.
Thursday, May 21, 2009
1130AM: a banana
115PM: some almonds
250PM: 1 polish sausage, 6 oz vanilla cinnamon orange flavored greek yogurt
600PM: a low fat s'mores granola bar, water
630PM: at safeco - a major league hot dog (w/ ketchup, mustard, & relish), a tall (i think) drip coffee w/ 3 creams & 2 sugars
1130PM: some pineapple, water, some fuze black & green tea
as many squats as possible in 10 minutes
couldn't make it to the workout today because i volunteered at safeco. hope i didn't miss anything fun!
Wednesday, May 20, 2009
930AM: a banana
1130AM: 2 hard boiled eggs
130PM: chicken teriyaki & a side salad w/ dressing (don't know what kind they used), water
350PM: some pineapple, water
500PM: a banana, a pb&j sandwich on whole wheat bread
840PM: a banana, water
"tabata this" - pull-ups, sit-ups, squats, push-ups, sdhp
8, 9, 14, 8, 6 = 45
my squats & push-ups have doubled...nice!
Tuesday, May 19, 2009
1130AM: a banana, some almonds, 2 hard boiled eggs, water
400PM: 2 strips of bacon, an apple
530PM: some banana chips, beef jerky, water
600PM: some almonds, water
830PM: some almonds, water
945PM: rotiserrie chicken, steamed broccoli, fuze black & green tea
strength - dead lift: 5-5-5 (60 kg)
met con - "21" for time:
20 pushups, 1 sit up
19 pushups, 2 sit ups
18 pushups, 3 sit ups
2 pushups, 19 sit ups
1 pushup, 20 sit ups
time - 28:44
my time increased by 2:43, which really sucks. it might be because i was doing butterfly situps (which for me, are harder to do) this time around & last time i was doing regular situps (knees in front). or maybe it was because i was tired. the time increase still sucks no matter what the reason is. the pushups weren't as bad as i thought they'd be, but the situps were killing me towards the end.
Monday, May 18, 2009
SLEEP: 7.5 hours, plus a 1.5 hour nap
930AM: some cashews & almonds
1030AM: spinach & cheese omelette w/ salsa, glass of 2% milk
500PM: peaches & cottage cheese
800PM: 1 piece of chicken (breast or thigh...i can never tell the difference), 2 pieces of lumpia (vegetable, i think) w/ sauce, vegetable stuff (w/ string beans, broccoli, mushrooms, baby corn, carrots, & water chestnuts), salad (i don't know what kind of dressing was used), potato salad, water
830PM: a wedge of laughing cow cheese, a cracker, soy ice cream (vanilla), apple crisp
900PM: white mocha
7 rounds of 10 medicine ball cleans & 10 burpees for time
time - 14:26, 8lbs
i didn't know the ball had to touch the ground each time, so for the 1st & half of the second round i was doing the medicine ball cleans wrong. well now i know! and man, i ate some crappy stuff tonight.
Sunday, May 17, 2009
1100AM: 1 sunny side up egg & a little bit of boneless short ribs (i think. they were too thin to be steaks. i obviously don't know my meats)
120PM: 1 sunny side up egg, a little bit of rice, some short ribs, water
400PM: water & a little bit of vitamin water
600PM: 24 oz protein berry workout w/ soy & a daily vitamin boost from jamba juice, a chocolate caramel truffle from fran's
1000PM: 2 sunny side up eggs & some short ribs w/ rice, water (geeze, i ate the same thing all day!!)
what a nice day for football. it was really hot, but it was a lot of fun! good turn out too.
Saturday, May 16, 2009
1045AM: a little bit of peaches & cottage cheese, water
120PM: the rest of the peaches & cottage cheese, water
250PM: salad w/ romaine lettuce, cucumbers, cheese, & honey mustard dressing, a beef & cheese frank, water
700PM-ish: crispy chicken burger (no onions), fries w/ honey mustard sauce, & water @ red robin
900PM-ish: split single scoop of coffee & maple walnut ice cream in a waffle cone @ molly moon's
i don't like hot yoga. all i did was sweat in a room with an annoying teacher for 1.5 hours. i didn't feel like i did any work. AAANNDDDD...i got a ticket on the way there for not making a complete stop at a stop sign. lame.
Friday, May 15, 2009
245AM: some almonds, water
545AM: 10 oz bottle of sunny d
340PM: 1.5 polish sausages w/ ketchup
1145PM: milk fish w/ rice (i was doing so well!!), water
could've taken a nap during work, but the freaking male nurse kept talking to me.
Thursday, May 14, 2009
700AM: some banana chips
1040AM: some cashews & water
240PM: some honey flavored greek yogurt, 2 hard boiled eggs
515PM: 2 hard boiled eggs, some almonds
845PM: some banana chips
930PM: some banana chips & water
1045PM: an orange
i felt so rushed today.
Wednesday, May 13, 2009
1140AM: pork chops, steamed bok choy, 2 strawberries, water
1250PM: some almonds
100PM: 1 chicken lettuce wrap @ pf chang's, water
330PM: an orange, 2 hard boiled eggs
530PM: peaches & cottage cheese
830PM: an apple, water
945PM: a piece of turkey, spinach salad w/ cheese & honey mustard dressing, some cashews, water
4 rounds of 400m run & 12 turkish get-ups for time
time - 32:12, 10 (left) & 15 lbs (right)
i wish i could sleep in tomorrow.
Tuesday, May 12, 2009
945AM: 1 hard boiled egg, 1 polish sausage, water
220PM: some cascade ice lemonade, an orange strawberry banana shake w/ 2% milk
245PM: some honey flavored greek yogurt, 1 hard boiled egg
330PM: some cashews
600PM: some almonds, water
830PM: some mixed nuts, water
900PM: 6" sub from subway (the other half of yesterday's), water
930PM: 2 raspberries
1040PM: some pork chops, some sliced pears, water
50 squats, 50 right-arm push presses, 50 sit-ups, 50 db swings, 50 push-ups, 50 left-arm push presses, 50 walking lunges, 50 broad jumps, 50 v-ups, & 50 burpees for time
time - 36:54, 15 lbs
what a workout!
Monday, May 11, 2009
SLEEP: 7 hours, plus a 10 min car nap right before work & an hour nap before working out
1000AM: peaches & cottage cheese, some almonds
1100AM: an orange
1240PM: bbq'd chicken & steak, 1.5 polish sausages, some cascade ice lemonade
340PM: half a polish sausage, a few almonds, some cascade ice lemonade
600PM: about 2/3 of a pb&j sandwich on whole wheat bread, water
800PM: the rest of the pb&j sandwich, water
900PM: water, 6" cold cut trio on honey oat bread from subway w/ lettuce, tomatoes, pickles, cucumbers, jalapenos, pepper jack cheese, mustard, mayo, southern chipotle sauce, & ground pepper
930-1130PM: a strawberry, a bite of vanilla greek yogurt, mixed nuts, water
"cory" - 21 hang power cleans, 42 push-ups, 15 hang power cleans, 30 push-ups, 9 hang power cleans, 18 push-ups for time
time - 10:39, 15 lbs
i feel a little sleep deprived.
Sunday, May 10, 2009
1230AM: 4 pieces of hot zone hot wings w/ ranch, some barq's root beer, some fuze black & green tea mix
700AM: half a blueberry muffin
100PM: 2 eggrolls w/ sauce, some low carb fuze drangonfruit lime drink, bbq'd steak & rice, asparagus, a strawberry, a piece of mango, a piece of cantaloupe
700PM: bbq'd chicken & rice, asparagus, a strawberry, fuze peach mango drink, some strawberry mango cantaloupe shake w/ 2% milk, some orange strawberry mango shake w/ 2% milk
i'm so tired even after my long naps.
Saturday, May 9, 2009
900AM: spinach, mushroom, & cheese omelette w/ ketchup, 10 oz bottle of sunny d
1150AM: some funyuns
200PM-1130PM: an apple, 1 pb&j sandwich, a turkey wrap thing, some funyuns, some fuze peach mango drink, a cheeseburger, a mcchicken, some fries, some almonds, some wired energy drink, cascade ice blueberry watermelon drink, fuze black & green tea mix drink, some other energy fuze mango something drink
relay for life - walking around the track a bunch of times, up & down the bleachers a few times, soccer, football
relay for life was fun. i thought the luminaria ceremony was amazing.
Friday, May 8, 2009
1030AM: pb&j sandwich on whole wheat bread, hot green tea macha blend
130PM: some cashews, water
245PM: some vegetables (string beans & bok choy) from the sinigang pot again
300PM: 2 hard boiled eggs, some honey flavored greek yogurt, water
530PM: chicken, rice, water
800PM: handful of mixed nuts, water
1130PM: 1 pork asado siopao, 1 hopia, some cocoa roast almonds, glass of skim milk
5 rounds of 15 burpees on the dock & run/sprint up & down the bleachers for time
time - 16:55
we made up our own. we're geniuses!
burpees on a moving dock...even more genius!
and good thing we decided to run up & down once instead of twice in each round!
Thursday, May 7, 2009
1045AM: some cashews
1100AM: 2 hard boiled eggs, hot green tea macha blend
1230PM: some cashews, water
240PM: some beef jerky
330PM: an orange
340PM: rotiserrie chicken, some steamed bok choy, some almonds
530PM: handful of almonds, water
920PM: a few pieces of pineapple, a bite of gross plain lucerne yogurt, some delicious honey flavored greek yogurt, some cashews
1130PM: some vegetables (string beans & bok choy) from the sinigang pot
tabata squats, one-arm db push press (15 lbs), tuck jumps, push-ups, & kettlebell swings (16 kg)
10, 10, 7, 8, 9 = 34
not much of an appetite today.
Wednesday, May 6, 2009
1015AM: shrimp & vegetable stuff (snow peas & broccoli) my mom made w/ rice, hot green tea macha blend
210PM: 2 hard boiled eggs, 3 pork sausage links, handful of almonds, welch's oj
600PM: 2 peach halves (canned, minus the syrup)
730PM: handful of mixed nuts, water
800PM: cucumbers w/ a little bit of dressing (i don't know what kind because i stole it from boss)
840PM: half an orange, more cucumbers, pan-fried seafood & scallions, 3 pieces of fried chicken in some spicy sauce, water
1050PM: an orange
4 rounds of 5 burpees, 10 push-ups, 15 squats, & 400m run for time
time - 14:59
the rain is on our side.
Tuesday, May 5, 2009
1030AM: 8 oz. cup of coffee w/ 2 packets of sugar, 2 packets of cream, & a little half & half milk
130PM: 5 pork sausage links, 2 strips of bacon, a hard boiled egg, a handful of almonds, a little more than half of a 15.2 oz. bottle of welch's orange juice
800PM: at KFC - 2 pieces of grilled chicken (leg & thigh), a side (about a scoop) cole slaw & baked beans, 5 hot wings, 2 glasses of water
for time -
20 push-ups, 1 sit-up
19 push-ups, 2 sit-ups
18 push-ups, 3 sit-ups
2 push-ups, 19 sit-ups
1 push-up, 20 sit-ups
time - 26:01
hold the squat position for as long as you can
time - 1:13
who posts links to sample coupons?
Monday, May 4, 2009
SLEEP: 6 hours, plus an hour nap in the afternoon
940AM: pb&j sandwich on whole wheat bread
1245PM: hard-boiled egg
100PM: 18.5 oz. can of clam chowder
350PM: bowl of special k cinnamon & pecan cereal w/ 2% milk
530PM: half an orange
810PM: a peach halve (canned), 7 pieces of shrimp & rice, a handful of almonds, water
1020PM: half an orange
4 rounds of 400m run & 50 squats for time
time - 19:20
i love working out in the rain.
Sunday, May 3, 2009
940AM: pb&j sandwich on whole wheat bread, glass of nesquik chocolate milk
200PM: salad w/ romaine lettuce, cucumbers & honey mustard dressing
500PM: 2 of those mango jelly things
530PM: steak, 2 strips of bacon, rice, water
700PM: slice of cantaloupe, water
720PM: some little fish things, water
940PM: some cucumbers
1130PM: bowl of frosted flakes w/ 2% milk
too bad no football today.
Saturday, May 2, 2009
1220AM: glass of nesquik chocolate milk
1120AM: bowl of special k cinnamon & pecan cereal w/ 2% milk
320PM: 15 oz. bowl/can of chilli
350PM: glass of grapefruit juice
700PM-1100PM: don't remember how much, but...ranch doritos, gross-flavored doritos, lasagna, chicken strips w/ ranch, jojos, little smokies in bbq sauce, red velvet cupcake w/ cream cheese frosting, strawberry cream cheese bar, fake sprite, belgium beer, meatballs
1145PM: glass of nesquik chocolate milk
what a short fight.
Friday, May 1, 2009
1110AM: bowl of cinnamon & pecans special k cereal & 2% milk
320PM: mcchicken, salad w/ cucumbers & honey mustard dressing, glass of grapefruit juice
600PM: strawberry bubble tea w/ tapioca, water
950PM: rotiserrie chicken & rice, glass of grapefruit juice, handful of almonds
run 5k/3.2mi for time (12.5 laps around a track)
time - 44:38 (running the straightaways & walking the curves)
i should've gone running in the morning. and i should've ran the whole time.
Thursday, April 30, 2009
1130AM: omelette (w/ bacon, pork sausage, tomatoes, spinach, & cheese), 10 oz. sunny d
240PM: some of the leftover omelette, half an orange, water
550PM: half an orange, water
930PM: shrimp & rice, some almonds, cheeseburger, water
4 rounds of 400m run & 30 squat thrusts for time
time - 21:20
Kettlebell Swing Race - Girls vs. Guys: girls do 25 each, guys do 40 each. first team to have all members finish wins.
never made an omelette before today.
Wednesday, April 29, 2009
SLEEP: 11 hours (finally got to sleep in!)
1030AM: the last chicken quesadilla, steak & rice, glass of grapefruit juice
130PM: steak quesadillas w/ sour cream & salsa (we have so much steak & tortillas left over from last night), about 3 bites of rice, some almonds, water
530PM: handful of almonds, water
830PM: 1 plate of california rolls, 1 plate of shrimp tempura rolls, 1 plate house special rolls, some calamari, water
1130PM: an orange
7 rounds of 30m waiter walking lunges & 100m waiter's walk for time
time - 21:56, 20lbs.
holding the middle of the push-up position for as long as you can
time - 0:36
holding the inverted plank position (i think) for as long as you can
time - 1:16
i hated the 20lb. db...but secretly, i loved it.
Tuesday, April 28, 2009
640AM: half a creamy citrus fruit smoothy power bar
1020AM: leftovers from last night (beef w/ broccoli & rice), water
200PM: some almonds & canned peaches (minus the syrup)
330PM: 4 vegetable lumpias, 3 apple crisp things (apples & i think brown sugar rolled into lumpia wrappers)
830PM: 2 apple crisp things, water
900PM: chicken quesadillas on corn tortillas (w/ cheese, sour cream, & salsa), grapefruit juice
5 rounds of 12 db hang power cleans & 21 push-ups for time
time - 10:51, 15lbs.
trying to hold plank position on picnic table benches for 3 minutes or for as long as you can
time - 3 minutes (my shoulders were killing me towards the end)
we take forever trying to figure out what to do.
Monday, April 27, 2009
SLEEP: 9.5 hours, plus an hour nap before the workout
1000AM: 5 strips of bacon w/ ketchup & rice, water, hot green tea
100PM: 3 strawberries, handful of almonds, beef jerky, water
320PM: rotisserie chicken, 6 oz. yoplait light peach yogurt, string cheese, spinach salad w/ honey mustard dressing, water
515PM: 2 hard boiled eggs, 2 canned peach halves minus the syrup (so 1 peach)
830PM: about half of a creamy citrus fruit smoothy power bar, water
920PM: a bite of peaches & cottage cheese, beef jerky
1030PM: beef w/ broccoli & rice, water
"Fight Gone Alright" (from the Foundation CrossFit WODs website)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- "Chuck-ball", 8lbs thrown as high as you can
- Sumo Deadlift High-Pull, 16kg kettlebell
- Box Jump, 20" (stepping up)
- DB Push Press: 15lbs
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
never wear a fat burger tshirt to the workouts.
Sunday, April 26, 2009
SLEEP: 3 hours (yay, work!), plus a 2 hour nap after work
230AM: about 2/3 of a new york style hot dog from the hot dog stand
115PM: scrambled eggs w/ ketchup (don't know how many - they were already sitting on the table), a chocolate chip oatmeal cookie, water
230PM: some mixed nuts
600PM: blackened bayou burger & fries w/ honey mustard and camp fire sauce from red robin, water
it's only 820PM & i'm already calling it a night.
Saturday, April 25, 2009
SLEEP: 8 hours
11AM: some almonds
1130AM: hot green tea
1200PM: chicken that jason made, broccoli, & rice
300PM: beef jerkey, string cheese, almonds, water
830PM: cheeseburger & mcchicken from mcdonalds
sometime after 1000PM: because andrew valle says i should list them...1 chocolate cake shot, 1 shot of crown, 1 raspberry kamikaze, 1 vodka shot w/ pineapple juice, 2 jalapeno poppers w/ ranch
i guess it was my rest day. again.
Friday, April 24, 2009
1030AM: 2 hard boiled eggs, 3 canned peach halves minus the syrup (so 1.5 peaches), water
200PM: salad (romaine lettuce, shrimp, cucumbers, & honey mustard dressing), 6 oz. yoplait light blueberry yogurt, water
430PM: grande iced white chocolate mocha w/ whip (it only gets worse...)
700PM: 1 turon
915PM: pancit, spaghetti w/ macaroni noodles & hot dog bits, cream cheese bibinka, a few bites of chocolate cake, chocolate ice cream in a cone, small cup of sprite
1130PM: 1 popcorn shrimp thing & 1 tri-tip steak thing from daniel's broiler (i wasn't hungry, but i wanted to try it), water
nothing. wish i did, but i got home late.
i feel like i was doing so well until the coffee.
Thursday, April 23, 2009
820AM: fruit & nut bar
1030AM: bowl of honey nut cheerios w/ 2% milk
100PM: last night's leftovers - rice w/ the vegetable stuff my mom made, handful of almonds, water
245PM: about a handful of Loaded Baked Potato Pringles (only because i was at my cousins' old house, which they're completely remodeling, so all they brought was junk food & i was hungry)
515PM: rotisserie chicken w/ rice (shoot, rice again), almonds, water
800PM: string cheese
1050PM: pb&j sandwich on country potato bread, steamed broccoli, almonds, water
as many db swings you can do in 7 minutes
Team Awesome vs. Team Badass - everyone gets into plank position & 1 person from each team sprints from the pool to the cherry blossom tree & back, tags the next person, & gets back into plank position. first team to have everyone go wins.
Team Badass - 3:48
jason ate my peaches. rude!
Wednesday, April 22, 2009
SLEEP: 8 hours - i love sleep
1130AM: pb&j sandwich on country potato bread (it's all we have at the moment), glass of organic chocolate soy milk
420PM: short ribs & rice (leftovers from last night), water, handful of almonds
745PM-ish: beef jerky, fruit & nut bar, honey nut cheerios (no milk, i was in the car)
940PM-ish: rice w/ some vegetable stuff in oyster sauce my mom made (snow peas, shrimp, onions, mushrooms, & some unknown green vegetable that she just called "vegetable"), water
tabata everything! or nada - push-ups, walking lunges, dips, jumping jacks, & squats.
4, 7, 12, 18, 7 = 48
SLEEP: 7 hours
Breakfast: fruit & nut bar, honey nut cheerios (no milk because we're out)
Snack: chocolate chip oatmeal cookies, almonds
Lunch: steak, water
Snack: 2 hard boiled eggs (before crossfit), beef jerkey (after crossfit), water
Dinner: short ribs, steamed broccoli, & rice, water
5 reps of 12 db thrusters (10lbs.) & 21 broad jumps for time
time - 10:37
SLEEP (night before): i forgot
why can't i remember?
Dinner: nilaga & rice, water
50-30-10 reps of dips & walking lunges for time
time - 5:52
6-Week "GET RIGHT FOR SUMMER" Challenge
The guidelines: (from the Foundation CrossFit website)
- Participants must log info into a journal either on paper or online - Blogger, the FCF log on the CrossFit Message Boards, the wall for this event, etc. giving Andrew access so he can check up on it (c) Beyonce.
- Participants must exercise (workout) 4-6 times a week. CrossFit workouts.
- Participants must eat well (Zone and/or Paleo) 4-6 times a week.
- Participants must limit sugar, alcohol, grain intake to weekends only. Weekends = Saturday and Sunday.
- Participants must start with a "Before" picture and some other info, that will not be shared with anyone. "After" pictures will be taken June 1st. This information will be shared with and ONLY WITH your permission.
- You must "signup" with Andrew to be recognized as a participant.