Friday, May 29, 2009

Get Right - Day 40

SLEEP: 8 hours

1110AM: 4 pieces of chicken, some steamed bok choy, 1 hard boiled egg

1245PM: split single scoop of maple walnut & sasquatch ice cream in a waffle cone at molly moon's

400PM: 2 polish sausages w/ ketchup, some steamed bok choy, water

700PM: some iced drip coffee

1115PM: steak, bacon, water


till 6, jason, not 7. i love you, molly moon.

Thursday, May 28, 2009

Get Right - Day 39

can't make it to the workout tonight. i hate missing them!! makes me feel incomplete.

SLEEP: 8 hours

1020AM: some almonds

1115AM: an orange

115PM: v8 splash fruit medley juice

145PM: salad w/ cheese & honey mustard dressing, 2 hard boiled eggs, v8 splash fruit medley juice

400PM: a pb&j sandwich on whole wheat bread, a glass of 2% milk

730PM: taco salad w/ italian dressing, a little bit of chicken pad thai, a little bit of steak, a piece of orange chicken w/o the sauce (i heard it was gross), water

1030PM: taco salad w/ italian dressing, water

1130PM: a piece of raw broccoli


i missed the workout 2 days in a row. that sucks. i really wanted to workout today, but i got home late. that really sucks. i'm determined to do angie before the 6 weeks is up.

Wednesday, May 27, 2009

Get Right - Day 38

SLEEP: 8 hours, plus a 2.5 hour nap (because of the allergy meds)

915AM: peaches & cottage cheese

1220PM: 2 turons, a few cashews, 2 hard boiled eggs

315PM: 1 turon, peaches & cottage cheese

400PM: 4 strips of bacon, an egg (sunny side up w/ a hard yolk), water

600PM: a low fat s'mores granola bar, water

930PM: some cucumbers, almonds, water

1130PM: some eggplant & egg stuff w/ a little bit of rice, an asian pear, water

100 burpees for time
time - 13:45

last time i did this workout i got 18:15. i beat that time by a whopping 5:30. now that's progress.

Tuesday, May 26, 2009

Get Right - Day 37

i'm football sore.

SLEEP: 7 hours, plus a 3 hour nap

940AM: some almonds, some honey flavored greek yogurt, 2 hard boiled eggs

1115AM: steak, v8 splash fruit medley juice

250PM: fajita steak casserole, little bit of rice, v8 splash fruit medley juice

510PM: some almonds & banana chips, water

830PM: chicken, spinach salad w/ unknown dressing, glazed walnuts, water

"karen" - 150 wall ball shots for time (9')
time - 25:46, 75 w/ 14 lbs & 75 w/ 8 lbs

farmer's walk around building
time - 4:56, 20 lbs

my forearms are sore...nice! mice.

Monday, May 25, 2009

Get Right - Day 36

SLEEP: 6 hours, plus a 4 hour nap

720AM: my leftover plate from last night (sunny side up eggs, rice, milk fish)

800AM-1200PM: water, a bagel w/ cream cheese & strawberry jam, a chocolate chip clif bar

100pm-ish: at kona kitchin - mochiko chicken, beef teriyaki, span, portuguese sausage, rice, mac salad, spring roll, a couple bites of a spinach bacon & cheese omelette

1020PM: some cucumbers, some pear slices, some honey flavored greek yogurt, some string beans in/and sinigang soup, v8 splash fruit medley juice

4 hours of football!

i am pooped.

Sunday, May 24, 2009

Get Right - Day 35

SLEEP: 6 hours

940AM: 2 sunny side up eggs, milk fish, some rice, water

throughout the day: bbq, brownie bites, water, some sangria, 3 mimosas, can't remember what else

later at night: 2 sunny side up eggs, milk fish, some rice, water

2.5 hours of football

memorial day bowl tomorrow!

Saturday, May 23, 2009

Get Right - Day 34

SLEEP: 6 hours, plus a 2 hour nap

600AM: slice of pepperoni pizza

830AM: 8 oz drip coffee w/ 2 packets of cream, 2 packets of sugar, & some half & half milk

950AM: some hot green tea

1030AM: 8 oz drip coffee (w/ same stuff as before)

100PM: low fat s'mores granola bar, water

345PM: almonds, water, banana chips

600PM: slice of pepperoni pizza & combo pizza, water

800PM: some seafood chow mein, fried rice, broccoli, water

1000PM: seafood chow mein, fried rice, beef w/ broccoli, 2 ginger snap cookies, a chocolate ice cream popsicle thing, water

rest day, but threw the football around for a bit.

i hate working really early.

Friday, May 22, 2009

Get Right - Day 33

SLEEP: 7 hours

930AM: a banana, some shrimp & vegetable stuff (broccoli, okra, & string beans)

115PM: a low fat s'mores granola bar

220PM: some lumpia shanghai w/ sauce

400PM: water

500PM: some fuze black & green tea

530PM: lumpia shanghai w/ sauce, 2 apple crisp things, water

rest day

can't remember what else i ate.

Thursday, May 21, 2009

Get Right - Day 32

SLEEP: 11 hours

1130AM: a banana

115PM: some almonds

250PM: 1 polish sausage, 6 oz vanilla cinnamon orange flavored greek yogurt

600PM: a low fat s'mores granola bar, water

630PM: at safeco - a major league hot dog (w/ ketchup, mustard, & relish), a tall (i think) drip coffee w/ 3 creams & 2 sugars

1130PM: some pineapple, water, some fuze black & green tea

as many squats as possible in 10 minutes

couldn't make it to the workout today because i volunteered at safeco. hope i didn't miss anything fun!

Wednesday, May 20, 2009

Get Right - Day 31

SLEEP: 6 hours (i was really hoping to sleep in, but for some reason i woke up really early & couldn't go back to sleep), plus an hour nap

930AM: a banana

1130AM: 2 hard boiled eggs

130PM: chicken teriyaki & a side salad w/ dressing (don't know what kind they used), water

350PM: some pineapple, water

500PM: a banana, a pb&j sandwich on whole wheat bread

840PM: a banana, water

"tabata this" - pull-ups, sit-ups, squats, push-ups, sdhp
8, 9, 14, 8, 6 = 45

my squats & push-ups have doubled...nice!

Tuesday, May 19, 2009

Get Right - Day 30

SLEEP: 4 hours, plus a 3 hour nap

1130AM: a banana, some almonds, 2 hard boiled eggs, water

400PM: 2 strips of bacon, an apple

530PM: some banana chips, beef jerky, water

600PM: some almonds, water

830PM: some almonds, water

945PM: rotiserrie chicken, steamed broccoli, fuze black & green tea

strength - dead lift: 5-5-5 (60 kg)

met con - "21" for time:
20 pushups, 1 sit up
19 pushups, 2 sit ups
18 pushups, 3 sit ups
2 pushups, 19 sit ups
1 pushup, 20 sit ups
time - 28:44

my time increased by 2:43, which really sucks. it might be because i was doing butterfly situps (which for me, are harder to do) this time around & last time i was doing regular situps (knees in front). or maybe it was because i was tired. the time increase still sucks no matter what the reason is. the pushups weren't as bad as i thought they'd be, but the situps were killing me towards the end.

Monday, May 18, 2009

Get Right - Day 29

week 4?!

SLEEP: 7.5 hours, plus a 1.5 hour nap

930AM: some cashews & almonds

1030AM: spinach & cheese omelette w/ salsa, glass of 2% milk

500PM: peaches & cottage cheese

800PM: 1 piece of chicken (breast or thigh...i can never tell the difference), 2 pieces of lumpia (vegetable, i think) w/ sauce, vegetable stuff (w/ string beans, broccoli, mushrooms, baby corn, carrots, & water chestnuts), salad (i don't know what kind of dressing was used), potato salad, water

830PM: a wedge of laughing cow cheese, a cracker, soy ice cream (vanilla), apple crisp

900PM: white mocha

7 rounds of 10 medicine ball cleans & 10 burpees for time
time - 14:26, 8lbs

i didn't know the ball had to touch the ground each time, so for the 1st & half of the second round i was doing the medicine ball cleans wrong. well now i know! and man, i ate some crappy stuff tonight.

Sunday, May 17, 2009

Get Right - Day 28

SLEEP: 8.5 hours

1100AM: 1 sunny side up egg & a little bit of boneless short ribs (i think. they were too thin to be steaks. i obviously don't know my meats)

120PM: 1 sunny side up egg, a little bit of rice, some short ribs, water

400PM: water & a little bit of vitamin water

600PM: 24 oz protein berry workout w/ soy & a daily vitamin boost from jamba juice, a chocolate caramel truffle from fran's

1000PM: 2 sunny side up eggs & some short ribs w/ rice, water (geeze, i ate the same thing all day!!)


what a nice day for football. it was really hot, but it was a lot of fun! good turn out too.

Saturday, May 16, 2009

Get Right - Day 27

SLEEP: 7 hours

1045AM: a little bit of peaches & cottage cheese, water

120PM: the rest of the peaches & cottage cheese, water

250PM: salad w/ romaine lettuce, cucumbers, cheese, & honey mustard dressing, a beef & cheese frank, water

700PM-ish: crispy chicken burger (no onions), fries w/ honey mustard sauce, & water @ red robin

900PM-ish: split single scoop of coffee & maple walnut ice cream in a waffle cone @ molly moon's

hot yoga.

i don't like hot yoga. all i did was sweat in a room with an annoying teacher for 1.5 hours. i didn't feel like i did any work. AAANNDDDD...i got a ticket on the way there for not making a complete stop at a stop sign. lame.

Friday, May 15, 2009

Get Right - Day 26

SLEEP: a big fat zero! i was totally dozing off halfway through my shift though. took a 5 hour nap after work.

245AM: some almonds, water

545AM: 10 oz bottle of sunny d

340PM: 1.5 polish sausages w/ ketchup

1145PM: milk fish w/ rice (i was doing so well!!), water

tabata work

could've taken a nap during work, but the freaking male nurse kept talking to me.

Thursday, May 14, 2009

Get Right - Day 25

SLEEP: 6 hours

700AM: some banana chips

1040AM: some cashews & water

240PM: some honey flavored greek yogurt, 2 hard boiled eggs

515PM: 2 hard boiled eggs, some almonds

845PM: some banana chips

930PM: some banana chips & water

1045PM: an orange


dead lift

i felt so rushed today.

Wednesday, May 13, 2009

Get Right - Day 24

SLEEP: 9.5 hours

1140AM: pork chops, steamed bok choy, 2 strawberries, water

1250PM: some almonds

100PM: 1 chicken lettuce wrap @ pf chang's, water

330PM: an orange, 2 hard boiled eggs

530PM: peaches & cottage cheese

830PM: an apple, water

945PM: a piece of turkey, spinach salad w/ cheese & honey mustard dressing, some cashews, water

4 rounds of 400m run & 12 turkish get-ups for time
time - 32:12, 10 (left) & 15 lbs (right)

i wish i could sleep in tomorrow.

Tuesday, May 12, 2009

Get Right - Day 23

SLEEP: 6 hours, plus a 15 min car nap right before work & a 3 hour nap after work

945AM: 1 hard boiled egg, 1 polish sausage, water

220PM: some cascade ice lemonade, an orange strawberry banana shake w/ 2% milk

245PM: some honey flavored greek yogurt, 1 hard boiled egg

330PM: some cashews

600PM: some almonds, water

830PM: some mixed nuts, water

900PM: 6" sub from subway (the other half of yesterday's), water

930PM: 2 raspberries

1040PM: some pork chops, some sliced pears, water

50 squats, 50 right-arm push presses, 50 sit-ups, 50 db swings, 50 push-ups, 50 left-arm push presses, 50 walking lunges, 50 broad jumps, 50 v-ups, & 50 burpees for time
time - 36:54, 15 lbs

what a workout!

Monday, May 11, 2009

Get Right - Day 22

half-way there.

SLEEP: 7 hours, plus a 10 min car nap right before work & an hour nap before working out

1000AM: peaches & cottage cheese, some almonds

1100AM: an orange

1240PM: bbq'd chicken & steak, 1.5 polish sausages, some cascade ice lemonade

340PM: half a polish sausage, a few almonds, some cascade ice lemonade

600PM: about 2/3 of a pb&j sandwich on whole wheat bread, water

800PM: the rest of the pb&j sandwich, water

900PM: water, 6" cold cut trio on honey oat bread from subway w/ lettuce, tomatoes, pickles, cucumbers, jalapenos, pepper jack cheese, mustard, mayo, southern chipotle sauce, & ground pepper

930-1130PM: a strawberry, a bite of vanilla greek yogurt, mixed nuts, water

"cory" - 21 hang power cleans, 42 push-ups, 15 hang power cleans, 30 push-ups, 9 hang power cleans, 18 push-ups for time
time - 10:39, 15 lbs

i feel a little sleep deprived.

Sunday, May 10, 2009

Get Right - Day 21

SLEEP: about 2 hours, but i kept waking up because of the noise & the uncomfortable turf, plus a 4 hour nap after relay for life & another 4 hour nap a little after lunch

1230AM: 4 pieces of hot zone hot wings w/ ranch, some barq's root beer, some fuze black & green tea mix

700AM: half a blueberry muffin

100PM: 2 eggrolls w/ sauce, some low carb fuze drangonfruit lime drink, bbq'd steak & rice, asparagus, a strawberry, a piece of mango, a piece of cantaloupe

700PM: bbq'd chicken & rice, asparagus, a strawberry, fuze peach mango drink, some strawberry mango cantaloupe shake w/ 2% milk, some orange strawberry mango shake w/ 2% milk

rest day

i'm so tired even after my long naps.

Saturday, May 9, 2009

Get Right - Day 20

SLEEP: 7 hours

900AM: spinach, mushroom, & cheese omelette w/ ketchup, 10 oz bottle of sunny d

1150AM: some funyuns

200PM-1130PM: an apple, 1 pb&j sandwich, a turkey wrap thing, some funyuns, some fuze peach mango drink, a cheeseburger, a mcchicken, some fries, some almonds, some wired energy drink, cascade ice blueberry watermelon drink, fuze black & green tea mix drink, some other energy fuze mango something drink

relay for life - walking around the track a bunch of times, up & down the bleachers a few times, soccer, football

relay for life was fun. i thought the luminaria ceremony was amazing.

Friday, May 8, 2009

Get Right - Day 19

SLEEP: 9 hours

1030AM: pb&j sandwich on whole wheat bread, hot green tea macha blend

130PM: some cashews, water

245PM: some vegetables (string beans & bok choy) from the sinigang pot again

300PM: 2 hard boiled eggs, some honey flavored greek yogurt, water

530PM: chicken, rice, water

800PM: handful of mixed nuts, water

1130PM: 1 pork asado siopao, 1 hopia, some cocoa roast almonds, glass of skim milk

5 rounds of 15 burpees on the dock & run/sprint up & down the bleachers for time

time - 16:55

we made up our own. we're geniuses!
burpees on a moving dock...even more genius!
and good thing we decided to run up & down once instead of twice in each round!

Thursday, May 7, 2009

Get Right - Day 18

SLEEP: 8 hours, plus 2 interrupted 10 & 30 min naps

1045AM: some cashews

1100AM: 2 hard boiled eggs, hot green tea macha blend

1230PM: some cashews, water

240PM: some beef jerky

330PM: an orange

340PM: rotiserrie chicken, some steamed bok choy, some almonds

530PM: handful of almonds, water

920PM: a few pieces of pineapple, a bite of gross plain lucerne yogurt, some delicious honey flavored greek yogurt, some cashews

1130PM: some vegetables (string beans & bok choy) from the sinigang pot

tabata squats, one-arm db push press (15 lbs), tuck jumps, push-ups, & kettlebell swings (16 kg)
10, 10, 7, 8, 9 = 34

not much of an appetite today.

Wednesday, May 6, 2009

Get Right - Day 17

SLEEP: 9 hours

1015AM: shrimp & vegetable stuff (snow peas & broccoli) my mom made w/ rice, hot green tea macha blend

210PM: 2 hard boiled eggs, 3 pork sausage links, handful of almonds, welch's oj

600PM: 2 peach halves (canned, minus the syrup)

730PM: handful of mixed nuts, water

800PM: cucumbers w/ a little bit of dressing (i don't know what kind because i stole it from boss)

840PM: half an orange, more cucumbers, pan-fried seafood & scallions, 3 pieces of fried chicken in some spicy sauce, water

1050PM: an orange

4 rounds of 5 burpees, 10 push-ups, 15 squats, & 400m run for time
time - 14:59

the rain is on our side.

Tuesday, May 5, 2009

Get Right - Day 16

SLEEP: 7 hours

1030AM: 8 oz. cup of coffee w/ 2 packets of sugar, 2 packets of cream, & a little half & half milk

130PM: 5 pork sausage links, 2 strips of bacon, a hard boiled egg, a handful of almonds, a little more than half of a 15.2 oz. bottle of welch's orange juice

800PM: at KFC - 2 pieces of grilled chicken (leg & thigh), a side (about a scoop) cole slaw & baked beans, 5 hot wings, 2 glasses of water

for time -
20 push-ups, 1 sit-up
19 push-ups, 2 sit-ups
18 push-ups, 3 sit-ups
2 push-ups, 19 sit-ups
1 push-up, 20 sit-ups
time - 26:01

hold the squat position for as long as you can
time - 1:13

who posts links to sample coupons?

Monday, May 4, 2009

Get Right - Day 15

week 3 already?

SLEEP: 6 hours, plus an hour nap in the afternoon

940AM: pb&j sandwich on whole wheat bread

1000AM: water

1245PM: hard-boiled egg

100PM: 18.5 oz. can of clam chowder

350PM: bowl of special k cinnamon & pecan cereal w/ 2% milk

530PM: half an orange

810PM: a peach halve (canned), 7 pieces of shrimp & rice, a handful of almonds, water

1020PM: half an orange

4 rounds of 400m run & 50 squats for time
time - 19:20

i love working out in the rain.

Sunday, May 3, 2009

Get Right - Day 14

SLEEP: 7 hours, plus a 2.5 hour nap

940AM: pb&j sandwich on whole wheat bread, glass of nesquik chocolate milk

200PM: salad w/ romaine lettuce, cucumbers & honey mustard dressing

500PM: 2 of those mango jelly things

530PM: steak, 2 strips of bacon, rice, water

700PM: slice of cantaloupe, water

720PM: some little fish things, water

940PM: some cucumbers

1130PM: bowl of frosted flakes w/ 2% milk

rest day

too bad no football today.

Saturday, May 2, 2009

Get Right - Day 13

SLEEP: 8.5 hours

1220AM: glass of nesquik chocolate milk

1120AM: bowl of special k cinnamon & pecan cereal w/ 2% milk

320PM: 15 oz. bowl/can of chilli

350PM: glass of grapefruit juice

700PM-1100PM: don't remember how much, but...ranch doritos, gross-flavored doritos, lasagna, chicken strips w/ ranch, jojos, little smokies in bbq sauce, red velvet cupcake w/ cream cheese frosting, strawberry cream cheese bar, fake sprite, belgium beer, meatballs

1145PM: glass of nesquik chocolate milk

rest day

what a short fight.

Friday, May 1, 2009

Get Right - Day 12

SLEEP: 11 hours

1110AM: bowl of cinnamon & pecans special k cereal & 2% milk

320PM: mcchicken, salad w/ cucumbers & honey mustard dressing, glass of grapefruit juice

600PM: strawberry bubble tea w/ tapioca, water

950PM: rotiserrie chicken & rice, glass of grapefruit juice, handful of almonds

run 5k/3.2mi for time (12.5 laps around a track)
time - 44:38 (running the straightaways & walking the curves)

i should've gone running in the morning. and i should've ran the whole time.

Thursday, April 30, 2009

Get Right - Day 11

SLEEP: 8.5 hours

1130AM: omelette (w/ bacon, pork sausage, tomatoes, spinach, & cheese), 10 oz. sunny d

240PM: some of the leftover omelette, half an orange, water

550PM: half an orange, water

930PM: shrimp & rice, some almonds, cheeseburger, water

4 rounds of 400m run & 30 squat thrusts for time
time - 21:20

Kettlebell Swing Race - Girls vs. Guys: girls do 25 each, guys do 40 each. first team to have all members finish wins.
girls won

never made an omelette before today.

Wednesday, April 29, 2009

Get Right - Day 10

i feel well rested.

11 hours (finally got to sleep in!)

1030AM: the last chicken quesadilla, steak & rice, glass of grapefruit juice

130PM: steak quesadillas w/ sour cream & salsa (we have so much steak & tortillas left over from last night), about 3 bites of rice, some almonds, water

530PM: handful of almonds, water

830PM: 1 plate of california rolls, 1 plate of shrimp tempura rolls, 1 plate house special rolls, some calamari, water

1130PM: an orange

7 rounds of 30m waiter walking lunges & 100m waiter's walk for time
time - 21:56, 20lbs.

holding the middle of the push-up position for as long as you can
time - 0:36

holding the inverted plank position (i think) for as long as you can
time - 1:16

i hated the 20lb. db...but secretly, i loved it.

Tuesday, April 28, 2009

Get Right - Day 9

SLEEP: 6 hours, plus a 2 hour nap in the afternoon


640AM: half a creamy citrus fruit smoothy power bar

1020AM: leftovers from last night (beef w/ broccoli & rice), water

200PM: some almonds & canned peaches (minus the syrup)

330PM: 4 vegetable lumpias, 3 apple crisp things (apples & i think brown sugar rolled into lumpia wrappers)

830PM: 2 apple crisp things, water

900PM: chicken quesadillas on corn tortillas (w/ cheese, sour cream, & salsa), grapefruit juice

5 rounds of 12 db hang power cleans & 21 push-ups for time
time - 10:51, 15lbs.

trying to hold plank position on picnic table benches for 3 minutes or for as long as you can
time - 3 minutes (my shoulders were killing me towards the end)

we take forever trying to figure out what to do.

Monday, April 27, 2009

Get Right - Day 8

week 2!

9.5 hours, plus an hour nap before the workout

1000AM: 5 strips of bacon w/ ketchup & rice, water, hot green tea

100PM: 3 strawberries, handful of almonds, beef jerky, water

320PM: rotisserie chicken, 6 oz. yoplait light peach yogurt, string cheese, spinach salad w/ honey mustard dressing, water

515PM: 2 hard boiled eggs, 2 canned peach halves minus the syrup (so 1 peach)

830PM: about half of a creamy citrus fruit smoothy power bar, water

920PM: a bite of peaches & cottage cheese, beef jerky

1030PM: beef w/ broccoli & rice, water

"Fight Gone Alright" (from the Foundation CrossFit WODs website)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. "Chuck-ball", 8lbs thrown as high as you can
  2. Sumo Deadlift High-Pull, 16kg kettlebell
  3. Box Jump, 20" (stepping up)
  4. DB Push Press: 15lbs
  5. Burpees

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

score: 191

never wear a fat burger tshirt to the workouts.

Sunday, April 26, 2009

Get Right - Day 7

i'm so tired.

SLEEP: 3 hours (yay, work!), plus a 2 hour nap after work

230AM: about 2/3 of a new york style hot dog from the hot dog stand

115PM: scrambled eggs w/ ketchup (don't know how many - they were already sitting on the table), a chocolate chip oatmeal cookie, water

230PM: some mixed nuts

600PM: blackened bayou burger & fries w/ honey mustard and camp fire sauce from red robin, water


it's only 820PM & i'm already calling it a night.

Saturday, April 25, 2009

Get Right - Day 6

i feel sick.

SLEEP: 8 hours

11AM: some almonds

1130AM: hot green tea

1200PM: chicken that jason made, broccoli, & rice

300PM: beef jerkey, string cheese, almonds, water

830PM: cheeseburger & mcchicken from mcdonalds

sometime after 1000PM: because andrew valle says i should list them...1 chocolate cake shot, 1 shot of crown, 1 raspberry kamikaze, 1 vodka shot w/ pineapple juice, 2 jalapeno poppers w/ ranch

i guess it was my rest day. again.

allergies suck.

Friday, April 24, 2009

Get Right - Day 5

Sleep: 9.5 hours

1030AM: 2 hard boiled eggs, 3 canned peach halves minus the syrup (so 1.5 peaches), water

200PM: salad (romaine lettuce, shrimp, cucumbers, & honey mustard dressing), 6 oz. yoplait light blueberry yogurt, water

430PM: grande iced white chocolate mocha w/ whip (it only gets worse...)

700PM: 1 turon

915PM: pancit, spaghetti w/ macaroni noodles & hot dog bits, cream cheese bibinka, a few bites of chocolate cake, chocolate ice cream in a cone, small cup of sprite

1130PM: 1 popcorn shrimp thing & 1 tri-tip steak thing from daniel's broiler (i wasn't hungry, but i wanted to try it), water

nothing. wish i did, but i got home late.

i feel like i was doing so well until the coffee.

Thursday, April 23, 2009

Get Right - Day 4

SLEEP: 7 hours

650AM: banana

820AM: fruit & nut bar

1030AM: bowl of honey nut cheerios w/ 2% milk

100PM: last night's leftovers - rice w/ the vegetable stuff my mom made, handful of almonds, water

245PM: about a handful of Loaded Baked Potato Pringles (only because i was at my cousins' old house, which they're completely remodeling, so all they brought was junk food & i was hungry)

515PM: rotisserie chicken w/ rice (shoot, rice again), almonds, water

800PM: string cheese

1050PM: pb&j sandwich on country potato bread, steamed broccoli, almonds, water

as many db swings you can do in 7 minutes
154, 15lbs.

Team Awesome vs. Team Badass - everyone gets into plank position & 1 person from each team sprints from the pool to the cherry blossom tree & back, tags the next person, & gets back into plank position. first team to have everyone go wins.
Team Badass - 3:48

jason ate my peaches. rude!

Wednesday, April 22, 2009

Get Right - Days 3, 2, & 1

i hate blogs. i'm behind.

SLEEP: 8 hours - i love sleep

7AM: banana

1130AM: pb&j sandwich on country potato bread (it's all we have at the moment), glass of organic chocolate soy milk

420PM: short ribs & rice (leftovers from last night), water, handful of almonds

745PM-ish: beef jerky, fruit & nut bar, honey nut cheerios (no milk, i was in the car)

940PM-ish: rice w/ some vegetable stuff in oyster sauce my mom made (snow peas, shrimp, onions, mushrooms, & some unknown green vegetable that she just called "vegetable"), water

tabata everything! or nada - push-ups, walking lunges, dips, jumping jacks, & squats.
4, 7, 12, 18, 7 = 48

leapfrog race!

i'm pooped.


catch up...
Day 2
SLEEP: 7 hours

Breakfast: fruit & nut bar, honey nut cheerios (no milk because we're out)

Snack: chocolate chip oatmeal cookies, almonds

Lunch: steak, water

Snack: 2 hard boiled eggs (before crossfit), beef jerkey (after crossfit), water

Dinner: short ribs, steamed broccoli, & rice, water

5 reps of 12 db thrusters (10lbs.) & 21 broad jumps for time
time - 10:37


Day 1
SLEEP (night before): i forgot

why can't i remember?
Dinner: nilaga & rice, water

50-30-10 reps of dips & walking lunges for time
time - 5:52


6-Week "GET RIGHT FOR SUMMER" Challenge
The guidelines: (from the Foundation CrossFit website)
  1. Participants must log info into a journal either on paper or online - Blogger, the FCF log on the CrossFit Message Boards, the wall for this event, etc. giving Andrew access so he can check up on it (c) Beyonce.
  2. Participants must exercise (workout) 4-6 times a week. CrossFit workouts.
  3. Participants must eat well (Zone and/or Paleo) 4-6 times a week.
  4. Participants must limit sugar, alcohol, grain intake to weekends only. Weekends = Saturday and Sunday.
  5. Participants must start with a "Before" picture and some other info, that will not be shared with anyone. "After" pictures will be taken June 1st. This information will be shared with and ONLY WITH your permission.
  6. You must "signup" with Andrew to be recognized as a participant.
that's right...i'm working out now.