Friday, May 29, 2009

Get Right - Day 40

SLEEP: 8 hours

1110AM: 4 pieces of chicken, some steamed bok choy, 1 hard boiled egg

1245PM: split single scoop of maple walnut & sasquatch ice cream in a waffle cone at molly moon's

400PM: 2 polish sausages w/ ketchup, some steamed bok choy, water

700PM: some iced drip coffee

1115PM: steak, bacon, water


till 6, jason, not 7. i love you, molly moon.

Thursday, May 28, 2009

Get Right - Day 39

can't make it to the workout tonight. i hate missing them!! makes me feel incomplete.

SLEEP: 8 hours

1020AM: some almonds

1115AM: an orange

115PM: v8 splash fruit medley juice

145PM: salad w/ cheese & honey mustard dressing, 2 hard boiled eggs, v8 splash fruit medley juice

400PM: a pb&j sandwich on whole wheat bread, a glass of 2% milk

730PM: taco salad w/ italian dressing, a little bit of chicken pad thai, a little bit of steak, a piece of orange chicken w/o the sauce (i heard it was gross), water

1030PM: taco salad w/ italian dressing, water

1130PM: a piece of raw broccoli


i missed the workout 2 days in a row. that sucks. i really wanted to workout today, but i got home late. that really sucks. i'm determined to do angie before the 6 weeks is up.

Wednesday, May 27, 2009

Get Right - Day 38

SLEEP: 8 hours, plus a 2.5 hour nap (because of the allergy meds)

915AM: peaches & cottage cheese

1220PM: 2 turons, a few cashews, 2 hard boiled eggs

315PM: 1 turon, peaches & cottage cheese

400PM: 4 strips of bacon, an egg (sunny side up w/ a hard yolk), water

600PM: a low fat s'mores granola bar, water

930PM: some cucumbers, almonds, water

1130PM: some eggplant & egg stuff w/ a little bit of rice, an asian pear, water

100 burpees for time
time - 13:45

last time i did this workout i got 18:15. i beat that time by a whopping 5:30. now that's progress.

Tuesday, May 26, 2009

Get Right - Day 37

i'm football sore.

SLEEP: 7 hours, plus a 3 hour nap

940AM: some almonds, some honey flavored greek yogurt, 2 hard boiled eggs

1115AM: steak, v8 splash fruit medley juice

250PM: fajita steak casserole, little bit of rice, v8 splash fruit medley juice

510PM: some almonds & banana chips, water

830PM: chicken, spinach salad w/ unknown dressing, glazed walnuts, water

"karen" - 150 wall ball shots for time (9')
time - 25:46, 75 w/ 14 lbs & 75 w/ 8 lbs

farmer's walk around building
time - 4:56, 20 lbs

my forearms are sore...nice! mice.

Monday, May 25, 2009

Get Right - Day 36

SLEEP: 6 hours, plus a 4 hour nap

720AM: my leftover plate from last night (sunny side up eggs, rice, milk fish)

800AM-1200PM: water, a bagel w/ cream cheese & strawberry jam, a chocolate chip clif bar

100pm-ish: at kona kitchin - mochiko chicken, beef teriyaki, span, portuguese sausage, rice, mac salad, spring roll, a couple bites of a spinach bacon & cheese omelette

1020PM: some cucumbers, some pear slices, some honey flavored greek yogurt, some string beans in/and sinigang soup, v8 splash fruit medley juice

4 hours of football!

i am pooped.

Sunday, May 24, 2009

Get Right - Day 35

SLEEP: 6 hours

940AM: 2 sunny side up eggs, milk fish, some rice, water

throughout the day: bbq, brownie bites, water, some sangria, 3 mimosas, can't remember what else

later at night: 2 sunny side up eggs, milk fish, some rice, water

2.5 hours of football

memorial day bowl tomorrow!

Saturday, May 23, 2009

Get Right - Day 34

SLEEP: 6 hours, plus a 2 hour nap

600AM: slice of pepperoni pizza

830AM: 8 oz drip coffee w/ 2 packets of cream, 2 packets of sugar, & some half & half milk

950AM: some hot green tea

1030AM: 8 oz drip coffee (w/ same stuff as before)

100PM: low fat s'mores granola bar, water

345PM: almonds, water, banana chips

600PM: slice of pepperoni pizza & combo pizza, water

800PM: some seafood chow mein, fried rice, broccoli, water

1000PM: seafood chow mein, fried rice, beef w/ broccoli, 2 ginger snap cookies, a chocolate ice cream popsicle thing, water

rest day, but threw the football around for a bit.

i hate working really early.

Friday, May 22, 2009

Get Right - Day 33

SLEEP: 7 hours

930AM: a banana, some shrimp & vegetable stuff (broccoli, okra, & string beans)

115PM: a low fat s'mores granola bar

220PM: some lumpia shanghai w/ sauce

400PM: water

500PM: some fuze black & green tea

530PM: lumpia shanghai w/ sauce, 2 apple crisp things, water

rest day

can't remember what else i ate.

Thursday, May 21, 2009

Get Right - Day 32

SLEEP: 11 hours

1130AM: a banana

115PM: some almonds

250PM: 1 polish sausage, 6 oz vanilla cinnamon orange flavored greek yogurt

600PM: a low fat s'mores granola bar, water

630PM: at safeco - a major league hot dog (w/ ketchup, mustard, & relish), a tall (i think) drip coffee w/ 3 creams & 2 sugars

1130PM: some pineapple, water, some fuze black & green tea

as many squats as possible in 10 minutes

couldn't make it to the workout today because i volunteered at safeco. hope i didn't miss anything fun!

Wednesday, May 20, 2009

Get Right - Day 31

SLEEP: 6 hours (i was really hoping to sleep in, but for some reason i woke up really early & couldn't go back to sleep), plus an hour nap

930AM: a banana

1130AM: 2 hard boiled eggs

130PM: chicken teriyaki & a side salad w/ dressing (don't know what kind they used), water

350PM: some pineapple, water

500PM: a banana, a pb&j sandwich on whole wheat bread

840PM: a banana, water

"tabata this" - pull-ups, sit-ups, squats, push-ups, sdhp
8, 9, 14, 8, 6 = 45

my squats & push-ups have doubled...nice!

Tuesday, May 19, 2009

Get Right - Day 30

SLEEP: 4 hours, plus a 3 hour nap

1130AM: a banana, some almonds, 2 hard boiled eggs, water

400PM: 2 strips of bacon, an apple

530PM: some banana chips, beef jerky, water

600PM: some almonds, water

830PM: some almonds, water

945PM: rotiserrie chicken, steamed broccoli, fuze black & green tea

strength - dead lift: 5-5-5 (60 kg)

met con - "21" for time:
20 pushups, 1 sit up
19 pushups, 2 sit ups
18 pushups, 3 sit ups
2 pushups, 19 sit ups
1 pushup, 20 sit ups
time - 28:44

my time increased by 2:43, which really sucks. it might be because i was doing butterfly situps (which for me, are harder to do) this time around & last time i was doing regular situps (knees in front). or maybe it was because i was tired. the time increase still sucks no matter what the reason is. the pushups weren't as bad as i thought they'd be, but the situps were killing me towards the end.

Monday, May 18, 2009

Get Right - Day 29

week 4?!

SLEEP: 7.5 hours, plus a 1.5 hour nap

930AM: some cashews & almonds

1030AM: spinach & cheese omelette w/ salsa, glass of 2% milk

500PM: peaches & cottage cheese

800PM: 1 piece of chicken (breast or thigh...i can never tell the difference), 2 pieces of lumpia (vegetable, i think) w/ sauce, vegetable stuff (w/ string beans, broccoli, mushrooms, baby corn, carrots, & water chestnuts), salad (i don't know what kind of dressing was used), potato salad, water

830PM: a wedge of laughing cow cheese, a cracker, soy ice cream (vanilla), apple crisp

900PM: white mocha

7 rounds of 10 medicine ball cleans & 10 burpees for time
time - 14:26, 8lbs

i didn't know the ball had to touch the ground each time, so for the 1st & half of the second round i was doing the medicine ball cleans wrong. well now i know! and man, i ate some crappy stuff tonight.

Sunday, May 17, 2009

Get Right - Day 28

SLEEP: 8.5 hours

1100AM: 1 sunny side up egg & a little bit of boneless short ribs (i think. they were too thin to be steaks. i obviously don't know my meats)

120PM: 1 sunny side up egg, a little bit of rice, some short ribs, water

400PM: water & a little bit of vitamin water

600PM: 24 oz protein berry workout w/ soy & a daily vitamin boost from jamba juice, a chocolate caramel truffle from fran's

1000PM: 2 sunny side up eggs & some short ribs w/ rice, water (geeze, i ate the same thing all day!!)


what a nice day for football. it was really hot, but it was a lot of fun! good turn out too.

Saturday, May 16, 2009

Get Right - Day 27

SLEEP: 7 hours

1045AM: a little bit of peaches & cottage cheese, water

120PM: the rest of the peaches & cottage cheese, water

250PM: salad w/ romaine lettuce, cucumbers, cheese, & honey mustard dressing, a beef & cheese frank, water

700PM-ish: crispy chicken burger (no onions), fries w/ honey mustard sauce, & water @ red robin

900PM-ish: split single scoop of coffee & maple walnut ice cream in a waffle cone @ molly moon's

hot yoga.

i don't like hot yoga. all i did was sweat in a room with an annoying teacher for 1.5 hours. i didn't feel like i did any work. AAANNDDDD...i got a ticket on the way there for not making a complete stop at a stop sign. lame.

Friday, May 15, 2009

Get Right - Day 26

SLEEP: a big fat zero! i was totally dozing off halfway through my shift though. took a 5 hour nap after work.

245AM: some almonds, water

545AM: 10 oz bottle of sunny d

340PM: 1.5 polish sausages w/ ketchup

1145PM: milk fish w/ rice (i was doing so well!!), water

tabata work

could've taken a nap during work, but the freaking male nurse kept talking to me.

Thursday, May 14, 2009

Get Right - Day 25

SLEEP: 6 hours

700AM: some banana chips

1040AM: some cashews & water

240PM: some honey flavored greek yogurt, 2 hard boiled eggs

515PM: 2 hard boiled eggs, some almonds

845PM: some banana chips

930PM: some banana chips & water

1045PM: an orange


dead lift

i felt so rushed today.

Wednesday, May 13, 2009

Get Right - Day 24

SLEEP: 9.5 hours

1140AM: pork chops, steamed bok choy, 2 strawberries, water

1250PM: some almonds

100PM: 1 chicken lettuce wrap @ pf chang's, water

330PM: an orange, 2 hard boiled eggs

530PM: peaches & cottage cheese

830PM: an apple, water

945PM: a piece of turkey, spinach salad w/ cheese & honey mustard dressing, some cashews, water

4 rounds of 400m run & 12 turkish get-ups for time
time - 32:12, 10 (left) & 15 lbs (right)

i wish i could sleep in tomorrow.

Tuesday, May 12, 2009

Get Right - Day 23

SLEEP: 6 hours, plus a 15 min car nap right before work & a 3 hour nap after work

945AM: 1 hard boiled egg, 1 polish sausage, water

220PM: some cascade ice lemonade, an orange strawberry banana shake w/ 2% milk

245PM: some honey flavored greek yogurt, 1 hard boiled egg

330PM: some cashews

600PM: some almonds, water

830PM: some mixed nuts, water

900PM: 6" sub from subway (the other half of yesterday's), water

930PM: 2 raspberries

1040PM: some pork chops, some sliced pears, water

50 squats, 50 right-arm push presses, 50 sit-ups, 50 db swings, 50 push-ups, 50 left-arm push presses, 50 walking lunges, 50 broad jumps, 50 v-ups, & 50 burpees for time
time - 36:54, 15 lbs

what a workout!

Monday, May 11, 2009

Get Right - Day 22

half-way there.

SLEEP: 7 hours, plus a 10 min car nap right before work & an hour nap before working out

1000AM: peaches & cottage cheese, some almonds

1100AM: an orange

1240PM: bbq'd chicken & steak, 1.5 polish sausages, some cascade ice lemonade

340PM: half a polish sausage, a few almonds, some cascade ice lemonade

600PM: about 2/3 of a pb&j sandwich on whole wheat bread, water

800PM: the rest of the pb&j sandwich, water

900PM: water, 6" cold cut trio on honey oat bread from subway w/ lettuce, tomatoes, pickles, cucumbers, jalapenos, pepper jack cheese, mustard, mayo, southern chipotle sauce, & ground pepper

930-1130PM: a strawberry, a bite of vanilla greek yogurt, mixed nuts, water

"cory" - 21 hang power cleans, 42 push-ups, 15 hang power cleans, 30 push-ups, 9 hang power cleans, 18 push-ups for time
time - 10:39, 15 lbs

i feel a little sleep deprived.

Sunday, May 10, 2009

Get Right - Day 21

SLEEP: about 2 hours, but i kept waking up because of the noise & the uncomfortable turf, plus a 4 hour nap after relay for life & another 4 hour nap a little after lunch

1230AM: 4 pieces of hot zone hot wings w/ ranch, some barq's root beer, some fuze black & green tea mix

700AM: half a blueberry muffin

100PM: 2 eggrolls w/ sauce, some low carb fuze drangonfruit lime drink, bbq'd steak & rice, asparagus, a strawberry, a piece of mango, a piece of cantaloupe

700PM: bbq'd chicken & rice, asparagus, a strawberry, fuze peach mango drink, some strawberry mango cantaloupe shake w/ 2% milk, some orange strawberry mango shake w/ 2% milk

rest day

i'm so tired even after my long naps.

Saturday, May 9, 2009

Get Right - Day 20

SLEEP: 7 hours

900AM: spinach, mushroom, & cheese omelette w/ ketchup, 10 oz bottle of sunny d

1150AM: some funyuns

200PM-1130PM: an apple, 1 pb&j sandwich, a turkey wrap thing, some funyuns, some fuze peach mango drink, a cheeseburger, a mcchicken, some fries, some almonds, some wired energy drink, cascade ice blueberry watermelon drink, fuze black & green tea mix drink, some other energy fuze mango something drink

relay for life - walking around the track a bunch of times, up & down the bleachers a few times, soccer, football

relay for life was fun. i thought the luminaria ceremony was amazing.

Friday, May 8, 2009

Get Right - Day 19

SLEEP: 9 hours

1030AM: pb&j sandwich on whole wheat bread, hot green tea macha blend

130PM: some cashews, water

245PM: some vegetables (string beans & bok choy) from the sinigang pot again

300PM: 2 hard boiled eggs, some honey flavored greek yogurt, water

530PM: chicken, rice, water

800PM: handful of mixed nuts, water

1130PM: 1 pork asado siopao, 1 hopia, some cocoa roast almonds, glass of skim milk

5 rounds of 15 burpees on the dock & run/sprint up & down the bleachers for time

time - 16:55

we made up our own. we're geniuses!
burpees on a moving dock...even more genius!
and good thing we decided to run up & down once instead of twice in each round!

Thursday, May 7, 2009

Get Right - Day 18

SLEEP: 8 hours, plus 2 interrupted 10 & 30 min naps

1045AM: some cashews

1100AM: 2 hard boiled eggs, hot green tea macha blend

1230PM: some cashews, water

240PM: some beef jerky

330PM: an orange

340PM: rotiserrie chicken, some steamed bok choy, some almonds

530PM: handful of almonds, water

920PM: a few pieces of pineapple, a bite of gross plain lucerne yogurt, some delicious honey flavored greek yogurt, some cashews

1130PM: some vegetables (string beans & bok choy) from the sinigang pot

tabata squats, one-arm db push press (15 lbs), tuck jumps, push-ups, & kettlebell swings (16 kg)
10, 10, 7, 8, 9 = 34

not much of an appetite today.

Wednesday, May 6, 2009

Get Right - Day 17

SLEEP: 9 hours

1015AM: shrimp & vegetable stuff (snow peas & broccoli) my mom made w/ rice, hot green tea macha blend

210PM: 2 hard boiled eggs, 3 pork sausage links, handful of almonds, welch's oj

600PM: 2 peach halves (canned, minus the syrup)

730PM: handful of mixed nuts, water

800PM: cucumbers w/ a little bit of dressing (i don't know what kind because i stole it from boss)

840PM: half an orange, more cucumbers, pan-fried seafood & scallions, 3 pieces of fried chicken in some spicy sauce, water

1050PM: an orange

4 rounds of 5 burpees, 10 push-ups, 15 squats, & 400m run for time
time - 14:59

the rain is on our side.

Tuesday, May 5, 2009

Get Right - Day 16

SLEEP: 7 hours

1030AM: 8 oz. cup of coffee w/ 2 packets of sugar, 2 packets of cream, & a little half & half milk

130PM: 5 pork sausage links, 2 strips of bacon, a hard boiled egg, a handful of almonds, a little more than half of a 15.2 oz. bottle of welch's orange juice

800PM: at KFC - 2 pieces of grilled chicken (leg & thigh), a side (about a scoop) cole slaw & baked beans, 5 hot wings, 2 glasses of water

for time -
20 push-ups, 1 sit-up
19 push-ups, 2 sit-ups
18 push-ups, 3 sit-ups
2 push-ups, 19 sit-ups
1 push-up, 20 sit-ups
time - 26:01

hold the squat position for as long as you can
time - 1:13

who posts links to sample coupons?

Monday, May 4, 2009

Get Right - Day 15

week 3 already?

SLEEP: 6 hours, plus an hour nap in the afternoon

940AM: pb&j sandwich on whole wheat bread

1000AM: water

1245PM: hard-boiled egg

100PM: 18.5 oz. can of clam chowder

350PM: bowl of special k cinnamon & pecan cereal w/ 2% milk

530PM: half an orange

810PM: a peach halve (canned), 7 pieces of shrimp & rice, a handful of almonds, water

1020PM: half an orange

4 rounds of 400m run & 50 squats for time
time - 19:20

i love working out in the rain.

Sunday, May 3, 2009

Get Right - Day 14

SLEEP: 7 hours, plus a 2.5 hour nap

940AM: pb&j sandwich on whole wheat bread, glass of nesquik chocolate milk

200PM: salad w/ romaine lettuce, cucumbers & honey mustard dressing

500PM: 2 of those mango jelly things

530PM: steak, 2 strips of bacon, rice, water

700PM: slice of cantaloupe, water

720PM: some little fish things, water

940PM: some cucumbers

1130PM: bowl of frosted flakes w/ 2% milk

rest day

too bad no football today.

Saturday, May 2, 2009

Get Right - Day 13

SLEEP: 8.5 hours

1220AM: glass of nesquik chocolate milk

1120AM: bowl of special k cinnamon & pecan cereal w/ 2% milk

320PM: 15 oz. bowl/can of chilli

350PM: glass of grapefruit juice

700PM-1100PM: don't remember how much, but...ranch doritos, gross-flavored doritos, lasagna, chicken strips w/ ranch, jojos, little smokies in bbq sauce, red velvet cupcake w/ cream cheese frosting, strawberry cream cheese bar, fake sprite, belgium beer, meatballs

1145PM: glass of nesquik chocolate milk

rest day

what a short fight.

Friday, May 1, 2009

Get Right - Day 12

SLEEP: 11 hours

1110AM: bowl of cinnamon & pecans special k cereal & 2% milk

320PM: mcchicken, salad w/ cucumbers & honey mustard dressing, glass of grapefruit juice

600PM: strawberry bubble tea w/ tapioca, water

950PM: rotiserrie chicken & rice, glass of grapefruit juice, handful of almonds

run 5k/3.2mi for time (12.5 laps around a track)
time - 44:38 (running the straightaways & walking the curves)

i should've gone running in the morning. and i should've ran the whole time.