Wednesday, April 29, 2009

Get Right - Day 10

i feel well rested.

11 hours (finally got to sleep in!)

1030AM: the last chicken quesadilla, steak & rice, glass of grapefruit juice

130PM: steak quesadillas w/ sour cream & salsa (we have so much steak & tortillas left over from last night), about 3 bites of rice, some almonds, water

530PM: handful of almonds, water

830PM: 1 plate of california rolls, 1 plate of shrimp tempura rolls, 1 plate house special rolls, some calamari, water

1130PM: an orange

7 rounds of 30m waiter walking lunges & 100m waiter's walk for time
time - 21:56, 20lbs.

holding the middle of the push-up position for as long as you can
time - 0:36

holding the inverted plank position (i think) for as long as you can
time - 1:16

i hated the 20lb. db...but secretly, i loved it.

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