i feel well rested.
SLEEP: 11 hours (finally got to sleep in!)
1030AM: the last chicken quesadilla, steak & rice, glass of grapefruit juice
130PM: steak quesadillas w/ sour cream & salsa (we have so much steak & tortillas left over from last night), about 3 bites of rice, some almonds, water
530PM: handful of almonds, water
830PM: 1 plate of california rolls, 1 plate of shrimp tempura rolls, 1 plate house special rolls, some calamari, water
1130PM: an orange
7 rounds of 30m waiter walking lunges & 100m waiter's walk for time
time - 21:56, 20lbs.
holding the middle of the push-up position for as long as you can
time - 0:36
holding the inverted plank position (i think) for as long as you can
time - 1:16
i hated the 20lb. db...but secretly, i loved it.