Monday, April 27, 2009

Get Right - Day 8

week 2!

9.5 hours, plus an hour nap before the workout

1000AM: 5 strips of bacon w/ ketchup & rice, water, hot green tea

100PM: 3 strawberries, handful of almonds, beef jerky, water

320PM: rotisserie chicken, 6 oz. yoplait light peach yogurt, string cheese, spinach salad w/ honey mustard dressing, water

515PM: 2 hard boiled eggs, 2 canned peach halves minus the syrup (so 1 peach)

830PM: about half of a creamy citrus fruit smoothy power bar, water

920PM: a bite of peaches & cottage cheese, beef jerky

1030PM: beef w/ broccoli & rice, water

"Fight Gone Alright" (from the Foundation CrossFit WODs website)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. "Chuck-ball", 8lbs thrown as high as you can
  2. Sumo Deadlift High-Pull, 16kg kettlebell
  3. Box Jump, 20" (stepping up)
  4. DB Push Press: 15lbs
  5. Burpees

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

score: 191

never wear a fat burger tshirt to the workouts.

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