Thursday, April 30, 2009

Get Right - Day 11

SLEEP: 8.5 hours

1130AM: omelette (w/ bacon, pork sausage, tomatoes, spinach, & cheese), 10 oz. sunny d

240PM: some of the leftover omelette, half an orange, water

550PM: half an orange, water

930PM: shrimp & rice, some almonds, cheeseburger, water

4 rounds of 400m run & 30 squat thrusts for time
time - 21:20

Kettlebell Swing Race - Girls vs. Guys: girls do 25 each, guys do 40 each. first team to have all members finish wins.
girls won

never made an omelette before today.

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