SLEEP: 8.5 hours
1130AM: omelette (w/ bacon, pork sausage, tomatoes, spinach, & cheese), 10 oz. sunny d
240PM: some of the leftover omelette, half an orange, water
550PM: half an orange, water
930PM: shrimp & rice, some almonds, cheeseburger, water
4 rounds of 400m run & 30 squat thrusts for time
time - 21:20
Kettlebell Swing Race - Girls vs. Guys: girls do 25 each, guys do 40 each. first team to have all members finish wins.
never made an omelette before today.