SLEEP: 11 hours
1110AM: bowl of cinnamon & pecans special k cereal & 2% milk
320PM: mcchicken, salad w/ cucumbers & honey mustard dressing, glass of grapefruit juice
600PM: strawberry bubble tea w/ tapioca, water
950PM: rotiserrie chicken & rice, glass of grapefruit juice, handful of almonds
run 5k/3.2mi for time (12.5 laps around a track)
time - 44:38 (running the straightaways & walking the curves)
i should've gone running in the morning. and i should've ran the whole time.