SLEEP: 8 hours
NUTRITION:
1110AM: 4 pieces of chicken, some steamed bok choy, 1 hard boiled egg
1245PM: split single scoop of maple walnut & sasquatch ice cream in a waffle cone at molly moon's
400PM: 2 polish sausages w/ ketchup, some steamed bok choy, water
700PM: some iced drip coffee
1115PM: steak, bacon, water
WOD:
nothing.
till 6, jason, not 7. i love you, molly moon.
Friday, May 29, 2009
Thursday, May 28, 2009
Get Right - Day 39
can't make it to the workout tonight. i hate missing them!! makes me feel incomplete.
SLEEP: 8 hours
NUTRITION:
1020AM: some almonds
1115AM: an orange
115PM: v8 splash fruit medley juice
145PM: salad w/ cheese & honey mustard dressing, 2 hard boiled eggs, v8 splash fruit medley juice
400PM: a pb&j sandwich on whole wheat bread, a glass of 2% milk
730PM: taco salad w/ italian dressing, a little bit of chicken pad thai, a little bit of steak, a piece of orange chicken w/o the sauce (i heard it was gross), water
1030PM: taco salad w/ italian dressing, water
1130PM: a piece of raw broccoli
WOD:
nothing.
i missed the workout 2 days in a row. that sucks. i really wanted to workout today, but i got home late. that really sucks. i'm determined to do angie before the 6 weeks is up.
SLEEP: 8 hours
NUTRITION:
1020AM: some almonds
1115AM: an orange
115PM: v8 splash fruit medley juice
145PM: salad w/ cheese & honey mustard dressing, 2 hard boiled eggs, v8 splash fruit medley juice
400PM: a pb&j sandwich on whole wheat bread, a glass of 2% milk
730PM: taco salad w/ italian dressing, a little bit of chicken pad thai, a little bit of steak, a piece of orange chicken w/o the sauce (i heard it was gross), water
1030PM: taco salad w/ italian dressing, water
1130PM: a piece of raw broccoli
WOD:
nothing.
i missed the workout 2 days in a row. that sucks. i really wanted to workout today, but i got home late. that really sucks. i'm determined to do angie before the 6 weeks is up.
Wednesday, May 27, 2009
Get Right - Day 38
SLEEP: 8 hours, plus a 2.5 hour nap (because of the allergy meds)
NUTRITION:
915AM: peaches & cottage cheese
1220PM: 2 turons, a few cashews, 2 hard boiled eggs
315PM: 1 turon, peaches & cottage cheese
400PM: 4 strips of bacon, an egg (sunny side up w/ a hard yolk), water
600PM: a low fat s'mores granola bar, water
930PM: some cucumbers, almonds, water
1130PM: some eggplant & egg stuff w/ a little bit of rice, an asian pear, water
WOD:
100 burpees for time
time - 13:45
last time i did this workout i got 18:15. i beat that time by a whopping 5:30. now that's progress.
NUTRITION:
915AM: peaches & cottage cheese
1220PM: 2 turons, a few cashews, 2 hard boiled eggs
315PM: 1 turon, peaches & cottage cheese
400PM: 4 strips of bacon, an egg (sunny side up w/ a hard yolk), water
600PM: a low fat s'mores granola bar, water
930PM: some cucumbers, almonds, water
1130PM: some eggplant & egg stuff w/ a little bit of rice, an asian pear, water
WOD:
100 burpees for time
time - 13:45
last time i did this workout i got 18:15. i beat that time by a whopping 5:30. now that's progress.
Tuesday, May 26, 2009
Get Right - Day 37
i'm football sore.
SLEEP: 7 hours, plus a 3 hour nap
NUTRITION:
940AM: some almonds, some honey flavored greek yogurt, 2 hard boiled eggs
1115AM: steak, v8 splash fruit medley juice
250PM: fajita steak casserole, little bit of rice, v8 splash fruit medley juice
510PM: some almonds & banana chips, water
830PM: chicken, spinach salad w/ unknown dressing, glazed walnuts, water
WOD:
"karen" - 150 wall ball shots for time (9')
time - 25:46, 75 w/ 14 lbs & 75 w/ 8 lbs
Finisher:
farmer's walk around building
time - 4:56, 20 lbs
my forearms are sore...nice! mice.
SLEEP: 7 hours, plus a 3 hour nap
NUTRITION:
940AM: some almonds, some honey flavored greek yogurt, 2 hard boiled eggs
1115AM: steak, v8 splash fruit medley juice
250PM: fajita steak casserole, little bit of rice, v8 splash fruit medley juice
510PM: some almonds & banana chips, water
830PM: chicken, spinach salad w/ unknown dressing, glazed walnuts, water
WOD:
"karen" - 150 wall ball shots for time (9')
time - 25:46, 75 w/ 14 lbs & 75 w/ 8 lbs
Finisher:
farmer's walk around building
time - 4:56, 20 lbs
my forearms are sore...nice! mice.
Monday, May 25, 2009
Get Right - Day 36
SLEEP: 6 hours, plus a 4 hour nap
NUTRITION:
720AM: my leftover plate from last night (sunny side up eggs, rice, milk fish)
800AM-1200PM: water, a bagel w/ cream cheese & strawberry jam, a chocolate chip clif bar
100pm-ish: at kona kitchin - mochiko chicken, beef teriyaki, span, portuguese sausage, rice, mac salad, spring roll, a couple bites of a spinach bacon & cheese omelette
1020PM: some cucumbers, some pear slices, some honey flavored greek yogurt, some string beans in/and sinigang soup, v8 splash fruit medley juice
WOD:
4 hours of football!
i am pooped.
NUTRITION:
720AM: my leftover plate from last night (sunny side up eggs, rice, milk fish)
800AM-1200PM: water, a bagel w/ cream cheese & strawberry jam, a chocolate chip clif bar
100pm-ish: at kona kitchin - mochiko chicken, beef teriyaki, span, portuguese sausage, rice, mac salad, spring roll, a couple bites of a spinach bacon & cheese omelette
1020PM: some cucumbers, some pear slices, some honey flavored greek yogurt, some string beans in/and sinigang soup, v8 splash fruit medley juice
WOD:
4 hours of football!
i am pooped.
Sunday, May 24, 2009
Get Right - Day 35
SLEEP: 6 hours
NUTRITION:
940AM: 2 sunny side up eggs, milk fish, some rice, water
throughout the day: bbq, brownie bites, water, some sangria, 3 mimosas, can't remember what else
later at night: 2 sunny side up eggs, milk fish, some rice, water
WOD:
2.5 hours of football
memorial day bowl tomorrow!
NUTRITION:
940AM: 2 sunny side up eggs, milk fish, some rice, water
throughout the day: bbq, brownie bites, water, some sangria, 3 mimosas, can't remember what else
later at night: 2 sunny side up eggs, milk fish, some rice, water
WOD:
2.5 hours of football
memorial day bowl tomorrow!
Saturday, May 23, 2009
Get Right - Day 34
SLEEP: 6 hours, plus a 2 hour nap
NUTRITION:
600AM: slice of pepperoni pizza
830AM: 8 oz drip coffee w/ 2 packets of cream, 2 packets of sugar, & some half & half milk
950AM: some hot green tea
1030AM: 8 oz drip coffee (w/ same stuff as before)
100PM: low fat s'mores granola bar, water
345PM: almonds, water, banana chips
600PM: slice of pepperoni pizza & combo pizza, water
800PM: some seafood chow mein, fried rice, broccoli, water
1000PM: seafood chow mein, fried rice, beef w/ broccoli, 2 ginger snap cookies, a chocolate ice cream popsicle thing, water
WOD:
rest day, but threw the football around for a bit.
i hate working really early.
NUTRITION:
600AM: slice of pepperoni pizza
830AM: 8 oz drip coffee w/ 2 packets of cream, 2 packets of sugar, & some half & half milk
950AM: some hot green tea
1030AM: 8 oz drip coffee (w/ same stuff as before)
100PM: low fat s'mores granola bar, water
345PM: almonds, water, banana chips
600PM: slice of pepperoni pizza & combo pizza, water
800PM: some seafood chow mein, fried rice, broccoli, water
1000PM: seafood chow mein, fried rice, beef w/ broccoli, 2 ginger snap cookies, a chocolate ice cream popsicle thing, water
WOD:
rest day, but threw the football around for a bit.
i hate working really early.
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