Get Right - Day 23

SLEEP: 6 hours, plus a 15 min car nap right before work & a 3 hour nap after work

NUTRITION:
945AM: 1 hard boiled egg, 1 polish sausage, water

220PM: some cascade ice lemonade, an orange strawberry banana shake w/ 2% milk

245PM: some honey flavored greek yogurt, 1 hard boiled egg

330PM: some cashews

600PM: some almonds, water

830PM: some mixed nuts, water

900PM: 6" sub from subway (the other half of yesterday's), water

930PM: 2 raspberries

1040PM: some pork chops, some sliced pears, water

WOD:
50 squats, 50 right-arm push presses, 50 sit-ups, 50 db swings, 50 push-ups, 50 left-arm push presses, 50 walking lunges, 50 broad jumps, 50 v-ups, & 50 burpees for time
time - 36:54, 15 lbs

what a workout!