SLEEP: 11 hours
NUTRITION:
1130AM: a banana
115PM: some almonds
250PM: 1 polish sausage, 6 oz vanilla cinnamon orange flavored greek yogurt
600PM: a low fat s'mores granola bar, water
630PM: at safeco - a major league hot dog (w/ ketchup, mustard, & relish), a tall (i think) drip coffee w/ 3 creams & 2 sugars
1130PM: some pineapple, water, some fuze black & green tea
WOD:
as many squats as possible in 10 minutes
226
couldn't make it to the workout today because i volunteered at safeco. hope i didn't miss anything fun!
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