SLEEP: 8.5 hours
NUTRITION:
1220AM: glass of nesquik chocolate milk
1120AM: bowl of special k cinnamon & pecan cereal w/ 2% milk
320PM: 15 oz. bowl/can of chilli
350PM: glass of grapefruit juice
700PM-1100PM: don't remember how much, but...ranch doritos, gross-flavored doritos, lasagna, chicken strips w/ ranch, jojos, little smokies in bbq sauce, red velvet cupcake w/ cream cheese frosting, strawberry cream cheese bar, fake sprite, belgium beer, meatballs
1145PM: glass of nesquik chocolate milk
WOD:
rest day
what a short fight.
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