SLEEP: 7 hours, plus a 2.5 hour nap
NUTRITION:
940AM: pb&j sandwich on whole wheat bread, glass of nesquik chocolate milk
200PM: salad w/ romaine lettuce, cucumbers & honey mustard dressing
500PM: 2 of those mango jelly things
530PM: steak, 2 strips of bacon, rice, water
700PM: slice of cantaloupe, water
720PM: some little fish things, water
940PM: some cucumbers
1130PM: bowl of frosted flakes w/ 2% milk
WOD:
rest day
too bad no football today.
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