SLEEP: 6 hours, plus a 4 hour nap
NUTRITION:
720AM: my leftover plate from last night (sunny side up eggs, rice, milk fish)
800AM-1200PM: water, a bagel w/ cream cheese & strawberry jam, a chocolate chip clif bar
100pm-ish: at kona kitchin - mochiko chicken, beef teriyaki, span, portuguese sausage, rice, mac salad, spring roll, a couple bites of a spinach bacon & cheese omelette
1020PM: some cucumbers, some pear slices, some honey flavored greek yogurt, some string beans in/and sinigang soup, v8 splash fruit medley juice
WOD:
4 hours of football!
i am pooped.
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