SLEEP: 9.5 hours
NUTRITION:
1140AM: pork chops, steamed bok choy, 2 strawberries, water
1250PM: some almonds
100PM: 1 chicken lettuce wrap @ pf chang's, water
330PM: an orange, 2 hard boiled eggs
530PM: peaches & cottage cheese
830PM: an apple, water
945PM: a piece of turkey, spinach salad w/ cheese & honey mustard dressing, some cashews, water
WOD:
4 rounds of 400m run & 12 turkish get-ups for time
time - 32:12, 10 (left) & 15 lbs (right)
i wish i could sleep in tomorrow.
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