Get Right - Day 18

SLEEP: 8 hours, plus 2 interrupted 10 & 30 min naps

NUTRITION:
1045AM: some cashews

1100AM: 2 hard boiled eggs, hot green tea macha blend

1230PM: some cashews, water

240PM: some beef jerky

330PM: an orange

340PM: rotiserrie chicken, some steamed bok choy, some almonds

530PM: handful of almonds, water

920PM: a few pieces of pineapple, a bite of gross plain lucerne yogurt, some delicious honey flavored greek yogurt, some cashews

1130PM: some vegetables (string beans & bok choy) from the sinigang pot

WOD:
tabata squats, one-arm db push press (15 lbs), tuck jumps, push-ups, & kettlebell swings (16 kg)
10, 10, 7, 8, 9 = 34

not much of an appetite today.

Get Right - Day 17

SLEEP: 9 hours

NUTRITION:
1015AM: shrimp & vegetable stuff (snow peas & broccoli) my mom made w/ rice, hot green tea macha blend

210PM: 2 hard boiled eggs, 3 pork sausage links, handful of almonds, welch's oj

600PM: 2 peach halves (canned, minus the syrup)

730PM: handful of mixed nuts, water

800PM: cucumbers w/ a little bit of dressing (i don't know what kind because i stole it from boss)

840PM: half an orange, more cucumbers, pan-fried seafood & scallions, 3 pieces of fried chicken in some spicy sauce, water

1050PM: an orange

WOD:
4 rounds of 5 burpees, 10 push-ups, 15 squats, & 400m run for time
time - 14:59

the rain is on our side.

Get Right - Day 16

SLEEP: 7 hours

NUTRITION:
1030AM: 8 oz. cup of coffee w/ 2 packets of sugar, 2 packets of cream, & a little half & half milk

130PM: 5 pork sausage links, 2 strips of bacon, a hard boiled egg, a handful of almonds, a little more than half of a 15.2 oz. bottle of welch's orange juice

800PM: at KFC - 2 pieces of grilled chicken (leg & thigh), a side (about a scoop) cole slaw & baked beans, 5 hot wings, 2 glasses of water

WOD:
for time -
20 push-ups, 1 sit-up
19 push-ups, 2 sit-ups
18 push-ups, 3 sit-ups
............
2 push-ups, 19 sit-ups
1 push-up, 20 sit-ups
time - 26:01

Finisher:
hold the squat position for as long as you can
time - 1:13

who posts links to sample coupons?

Get Right - Day 15

week 3 already?

SLEEP: 6 hours, plus an hour nap in the afternoon

NUTRITION:
940AM: pb&j sandwich on whole wheat bread

1000AM: water

1245PM: hard-boiled egg

100PM: 18.5 oz. can of clam chowder

350PM: bowl of special k cinnamon & pecan cereal w/ 2% milk

530PM: half an orange

810PM: a peach halve (canned), 7 pieces of shrimp & rice, a handful of almonds, water

1020PM: half an orange

WOD:
4 rounds of 400m run & 50 squats for time
time - 19:20

i love working out in the rain.

Get Right - Day 14

SLEEP: 7 hours, plus a 2.5 hour nap

NUTRITION:
940AM: pb&j sandwich on whole wheat bread, glass of nesquik chocolate milk

200PM: salad w/ romaine lettuce, cucumbers & honey mustard dressing

500PM: 2 of those mango jelly things

530PM: steak, 2 strips of bacon, rice, water

700PM: slice of cantaloupe, water

720PM: some little fish things, water

940PM: some cucumbers

1130PM: bowl of frosted flakes w/ 2% milk

WOD:
rest day

too bad no football today.

Get Right - Day 13

SLEEP: 8.5 hours

NUTRITION:
1220AM: glass of nesquik chocolate milk

1120AM: bowl of special k cinnamon & pecan cereal w/ 2% milk

320PM: 15 oz. bowl/can of chilli

350PM: glass of grapefruit juice

700PM-1100PM: don't remember how much, but...ranch doritos, gross-flavored doritos, lasagna, chicken strips w/ ranch, jojos, little smokies in bbq sauce, red velvet cupcake w/ cream cheese frosting, strawberry cream cheese bar, fake sprite, belgium beer, meatballs

1145PM: glass of nesquik chocolate milk

WOD:
rest day

what a short fight.

Get Right - Day 12

SLEEP: 11 hours

NUTRITION:
1110AM: bowl of cinnamon & pecans special k cereal & 2% milk

320PM: mcchicken, salad w/ cucumbers & honey mustard dressing, glass of grapefruit juice

600PM: strawberry bubble tea w/ tapioca, water

950PM: rotiserrie chicken & rice, glass of grapefruit juice, handful of almonds

WOD:
run 5k/3.2mi for time (12.5 laps around a track)
time - 44:38 (running the straightaways & walking the curves)

i should've gone running in the morning. and i should've ran the whole time.