Get Right - Day 11

SLEEP: 8.5 hours

NUTRITION:
1130AM: omelette (w/ bacon, pork sausage, tomatoes, spinach, & cheese), 10 oz. sunny d

240PM: some of the leftover omelette, half an orange, water

550PM: half an orange, water

930PM: shrimp & rice, some almonds, cheeseburger, water

WOD:
4 rounds of 400m run & 30 squat thrusts for time
time - 21:20

Finisher:
Kettlebell Swing Race - Girls vs. Guys: girls do 25 each, guys do 40 each. first team to have all members finish wins.
girls won

never made an omelette before today.

Get Right - Day 10

i feel well rested.

SLEEP: 11 hours (finally got to sleep in!)

NUTRITION:
1030AM: the last chicken quesadilla, steak & rice, glass of grapefruit juice

130PM: steak quesadillas w/ sour cream & salsa (we have so much steak & tortillas left over from last night), about 3 bites of rice, some almonds, water

530PM: handful of almonds, water

830PM: 1 plate of california rolls, 1 plate of shrimp tempura rolls, 1 plate house special rolls, some calamari, water

1130PM: an orange

WOD:
7 rounds of 30m waiter walking lunges & 100m waiter's walk for time
time - 21:56, 20lbs.

Finisher:
holding the middle of the push-up position for as long as you can
time - 0:36

holding the inverted plank position (i think) for as long as you can
time - 1:16

i hated the 20lb. db...but secretly, i loved it.

Get Right - Day 9

SLEEP: 6 hours, plus a 2 hour nap in the afternoon

NUTRITION:
640AM: half a creamy citrus fruit smoothy power bar

1020AM: leftovers from last night (beef w/ broccoli & rice), water

200PM: some almonds & canned peaches (minus the syrup)

330PM: 4 vegetable lumpias, 3 apple crisp things (apples & i think brown sugar rolled into lumpia wrappers)

830PM: 2 apple crisp things, water

900PM: chicken quesadillas on corn tortillas (w/ cheese, sour cream, & salsa), grapefruit juice

WOD:
5 rounds of 12 db hang power cleans & 21 push-ups for time
time - 10:51, 15lbs.

Finisher:
trying to hold plank position on picnic table benches for 3 minutes or for as long as you can
time - 3 minutes (my shoulders were killing me towards the end)

we take forever trying to figure out what to do.

Get Right - Day 8

week 2!

SLEEP: 9.5 hours, plus an hour nap before the workout

NUTRITION:
1000AM: 5 strips of bacon w/ ketchup & rice, water, hot green tea

100PM: 3 strawberries, handful of almonds, beef jerky, water

320PM: rotisserie chicken, 6 oz. yoplait light peach yogurt, string cheese, spinach salad w/ honey mustard dressing, water

515PM: 2 hard boiled eggs, 2 canned peach halves minus the syrup (so 1 peach)

830PM: about half of a creamy citrus fruit smoothy power bar, water

920PM: a bite of peaches & cottage cheese, beef jerky

1030PM: beef w/ broccoli & rice, water

WOD:
"Fight Gone Alright" (from the Foundation CrossFit WODs website)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

1. "Chuck-ball", 8lbs thrown as high as you can
2. Sumo Deadlift High-Pull, 16kg kettlebell
3. Box Jump, 20" (stepping up)
   
4. DB Push Press: 15lbs
   
5. Burpees

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

score: 191

never wear a fat burger tshirt to the workouts.

Get Right - Day 7

i'm so tired.

SLEEP: 3 hours (yay, work!), plus a 2 hour nap after work

NUTRITION:
230AM: about 2/3 of a new york style hot dog from the hot dog stand

115PM: scrambled eggs w/ ketchup (don't know how many - they were already sitting on the table), a chocolate chip oatmeal cookie, water

230PM: some mixed nuts

600PM: blackened bayou burger & fries w/ honey mustard and camp fire sauce from red robin, water

WOD:
football!

it's only 820PM & i'm already calling it a night.

Get Right - Day 6

i feel sick.

SLEEP: 8 hours

NUTRITION:
11AM: some almonds

1130AM: hot green tea

1200PM: chicken that jason made, broccoli, & rice

300PM: beef jerkey, string cheese, almonds, water

830PM: cheeseburger & mcchicken from mcdonalds

sometime after 1000PM: because andrew valle says i should list them...1 chocolate cake shot, 1 shot of crown, 1 raspberry kamikaze, 1 vodka shot w/ pineapple juice, 2 jalapeno poppers w/ ranch

WOD:
i guess it was my rest day. again.

allergies suck.

Get Right - Day 5

Sleep: 9.5 hours

Nutrition:
1030AM: 2 hard boiled eggs, 3 canned peach halves minus the syrup (so 1.5 peaches), water

200PM: salad (romaine lettuce, shrimp, cucumbers, & honey mustard dressing), 6 oz. yoplait light blueberry yogurt, water

430PM: grande iced white chocolate mocha w/ whip (it only gets worse...)

700PM: 1 turon

915PM: pancit, spaghetti w/ macaroni noodles & hot dog bits, cream cheese bibinka, a few bites of chocolate cake, chocolate ice cream in a cone, small cup of sprite

1130PM: 1 popcorn shrimp thing & 1 tri-tip steak thing from daniel's broiler (i wasn't hungry, but i wanted to try it), water

WOD:
nothing. wish i did, but i got home late.

i feel like i was doing so well until the coffee.