Monday, May 11, 2009

Get Right - Day 22

half-way there.

SLEEP: 7 hours, plus a 10 min car nap right before work & an hour nap before working out

1000AM: peaches & cottage cheese, some almonds

1100AM: an orange

1240PM: bbq'd chicken & steak, 1.5 polish sausages, some cascade ice lemonade

340PM: half a polish sausage, a few almonds, some cascade ice lemonade

600PM: about 2/3 of a pb&j sandwich on whole wheat bread, water

800PM: the rest of the pb&j sandwich, water

900PM: water, 6" cold cut trio on honey oat bread from subway w/ lettuce, tomatoes, pickles, cucumbers, jalapenos, pepper jack cheese, mustard, mayo, southern chipotle sauce, & ground pepper

930-1130PM: a strawberry, a bite of vanilla greek yogurt, mixed nuts, water

"cory" - 21 hang power cleans, 42 push-ups, 15 hang power cleans, 30 push-ups, 9 hang power cleans, 18 push-ups for time
time - 10:39, 15 lbs

i feel a little sleep deprived.

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