i'm football sore.
SLEEP: 7 hours, plus a 3 hour nap
NUTRITION:
940AM: some almonds, some honey flavored greek yogurt, 2 hard boiled eggs
1115AM: steak, v8 splash fruit medley juice
250PM: fajita steak casserole, little bit of rice, v8 splash fruit medley juice
510PM: some almonds & banana chips, water
830PM: chicken, spinach salad w/ unknown dressing, glazed walnuts, water
WOD:
"karen" - 150 wall ball shots for time (9')
time - 25:46, 75 w/ 14 lbs & 75 w/ 8 lbs
Finisher:
farmer's walk around building
time - 4:56, 20 lbs
my forearms are sore...nice! mice.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment