SLEEP: 6 hours (i was really hoping to sleep in, but for some reason i woke up really early & couldn't go back to sleep), plus an hour nap
NUTRITION:
930AM: a banana
1130AM: 2 hard boiled eggs
130PM: chicken teriyaki & a side salad w/ dressing (don't know what kind they used), water
350PM: some pineapple, water
500PM: a banana, a pb&j sandwich on whole wheat bread
840PM: a banana, water
WOD:
"tabata this" - pull-ups, sit-ups, squats, push-ups, sdhp
8, 9, 14, 8, 6 = 45
my squats & push-ups have doubled...nice!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment