Get Right - Day 16

SLEEP: 7 hours

NUTRITION:
1030AM: 8 oz. cup of coffee w/ 2 packets of sugar, 2 packets of cream, & a little half & half milk

130PM: 5 pork sausage links, 2 strips of bacon, a hard boiled egg, a handful of almonds, a little more than half of a 15.2 oz. bottle of welch's orange juice

800PM: at KFC - 2 pieces of grilled chicken (leg & thigh), a side (about a scoop) cole slaw & baked beans, 5 hot wings, 2 glasses of water

WOD:
for time -
20 push-ups, 1 sit-up
19 push-ups, 2 sit-ups
18 push-ups, 3 sit-ups
............
2 push-ups, 19 sit-ups
1 push-up, 20 sit-ups
time - 26:01

Finisher:
hold the squat position for as long as you can
time - 1:13

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