Monday, May 18, 2009

Get Right - Day 29

week 4?!

SLEEP: 7.5 hours, plus a 1.5 hour nap

930AM: some cashews & almonds

1030AM: spinach & cheese omelette w/ salsa, glass of 2% milk

500PM: peaches & cottage cheese

800PM: 1 piece of chicken (breast or thigh...i can never tell the difference), 2 pieces of lumpia (vegetable, i think) w/ sauce, vegetable stuff (w/ string beans, broccoli, mushrooms, baby corn, carrots, & water chestnuts), salad (i don't know what kind of dressing was used), potato salad, water

830PM: a wedge of laughing cow cheese, a cracker, soy ice cream (vanilla), apple crisp

900PM: white mocha

7 rounds of 10 medicine ball cleans & 10 burpees for time
time - 14:26, 8lbs

i didn't know the ball had to touch the ground each time, so for the 1st & half of the second round i was doing the medicine ball cleans wrong. well now i know! and man, i ate some crappy stuff tonight.

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