SLEEP: 9 hours
NUTRITION:
1015AM: shrimp & vegetable stuff (snow peas & broccoli) my mom made w/ rice, hot green tea macha blend
210PM: 2 hard boiled eggs, 3 pork sausage links, handful of almonds, welch's oj
600PM: 2 peach halves (canned, minus the syrup)
730PM: handful of mixed nuts, water
800PM: cucumbers w/ a little bit of dressing (i don't know what kind because i stole it from boss)
840PM: half an orange, more cucumbers, pan-fried seafood & scallions, 3 pieces of fried chicken in some spicy sauce, water
1050PM: an orange
WOD:
4 rounds of 5 burpees, 10 push-ups, 15 squats, & 400m run for time
time - 14:59
the rain is on our side.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment