SLEEP: 9 hours
1030AM: pb&j sandwich on whole wheat bread, hot green tea macha blend
130PM: some cashews, water
245PM: some vegetables (string beans & bok choy) from the sinigang pot again
300PM: 2 hard boiled eggs, some honey flavored greek yogurt, water
530PM: chicken, rice, water
800PM: handful of mixed nuts, water
1130PM: 1 pork asado siopao, 1 hopia, some cocoa roast almonds, glass of skim milk
5 rounds of 15 burpees on the dock & run/sprint up & down the bleachers for time
time - 16:55
we made up our own. we're geniuses!
burpees on a moving dock...even more genius!
and good thing we decided to run up & down once instead of twice in each round!