Monday, May 4, 2009

Get Right - Day 15

week 3 already?

SLEEP: 6 hours, plus an hour nap in the afternoon

940AM: pb&j sandwich on whole wheat bread

1000AM: water

1245PM: hard-boiled egg

100PM: 18.5 oz. can of clam chowder

350PM: bowl of special k cinnamon & pecan cereal w/ 2% milk

530PM: half an orange

810PM: a peach halve (canned), 7 pieces of shrimp & rice, a handful of almonds, water

1020PM: half an orange

4 rounds of 400m run & 50 squats for time
time - 19:20

i love working out in the rain.

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