week 3 already?
SLEEP: 6 hours, plus an hour nap in the afternoon
NUTRITION:
940AM: pb&j sandwich on whole wheat bread
1000AM: water
1245PM: hard-boiled egg
100PM: 18.5 oz. can of clam chowder
350PM: bowl of special k cinnamon & pecan cereal w/ 2% milk
530PM: half an orange
810PM: a peach halve (canned), 7 pieces of shrimp & rice, a handful of almonds, water
1020PM: half an orange
WOD:
4 rounds of 400m run & 50 squats for time
time - 19:20
i love working out in the rain.
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